10.0 km | 01:13:42 | 07:20/km日期: 2020-12-02 17:35 - 平均心率: 152 - 卡路里: 962 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 07'46" / 06'57" / 07'12" / 07'15" / 07'24" / 07'11" / 07'14" / 07'32" / 07'31" / 07'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'43") | 1000 / 1000 |
| 2 | | 06'57" | 1000 / 2000 |
| 3 | | 07'11" (+00'14") | 1000 / 3000 |
| 4 | | 07'14" (+00'17") | 1000 / 4000 |
| 5 | | 07'23" (+00'26") | 1000 / 5000 |
| 6 | | 07'11" (+00'14") | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'31" (+00'34") | 1000 / 8000 |
| 9 | | 07'30" (+00'33") | 1000 / 9000 |
| 10 | | 07'25" (+00'28") | 1000 / 10000 |
| 11 | | 08'09" (+01'12") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 159.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'57" | 00:14'43" |
| 3 | 07'12" | 00:21'55" |
| 4 | 07'15" | 00:29'10" |
| 5 | 07'24" | 00:36'34" |
| 6 | 07'11" | 00:43'45" |
| 7 | 07'14" | 00:50'59" |
| 8 | 07'32" | 00:58'31" |
| 9 | 07'31" | 01:06'02" |
| 10 | 07'25" | 01:13'27" |
| 10.0 | 08'18" | 01:13'50" |
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