16.0 km | 01:36:09 | 06:00/km日期: 2020-12-02 18:22 - 平均心率: 147 - 卡路里: 1209 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'17" / 06'05" / 06'16" / 06'15" / 06'05" / 06'14" / 06'03" / 05'54" / 06'10" / 05'35" / 09'32" / 05'40" / 05'49" / 05'54" / 06'08" / 06'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'30") | 1000 / 2000 |
| 3 | | 06'15" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'05" (+00'31") | 1000 / 5000 |
| 6 | | 06'13" (+00'39") | 1000 / 6000 |
| 7 | | 06'03" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'36") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'06") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 06'08" (+00'34") | 1000 / 15000 |
| 16 | | 06'04" (+00'30") | 1000 / 16000 |
| 17 | | 04'44" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 120.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'15" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'14" | 00:37'12" |
| 7 | 06'03" | 00:43'15" |
| 8 | 05'54" | 00:49'09" |
| 9 | 06'10" | 00:55'19" |
| 10 | 05'35" | 01:00'54" |
| 11 | 09'32" | 01:10'26" |
| 12 | 05'40" | 01:16'06" |
| 13 | 05'49" | 01:21'55" |
| 14 | 05'54" | 01:27'49" |
| 15 | 06'08" | 01:33'57" |
| 16 | 06'04" | 01:40'01" |
| 16.0 | 06'13" | 01:40'05" |
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