12.3 km | 01:23:42 | 06:47/km日期: 2020-12-05 06:50 - 總爬升: 133 m - 平均心率: 150 - 卡路里: 860 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'17" / 06'41" / 06'06" / 05'56" / 06'05" / 07'53" / 06'23" / 06'43" / 08'07" / 06'54" / 06'48" / 07'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'40" (+00'44") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 07'53" (+01'57") | 1000 / 6000 |
| 7 | | 06'22" (+00'26") | 1000 / 7000 |
| 8 | | 06'42" (+00'46") | 1000 / 8000 |
| 9 | | 08'07" (+02'11") | 1000 / 9000 |
| 10 | | 06'54" (+00'58") | 1000 / 10000 |
| 11 | | 06'48" (+00'52") | 1000 / 11000 |
| 12 | | 07'23" (+01'27") | 1000 / 12000 |
| 13 | | 07'14" (+01'18") | 329 / 12329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 56.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'41" | 00:12'58" |
| 3 | 06'06" | 00:19'04" |
| 4 | 05'56" | 00:25'00" |
| 5 | 06'05" | 00:31'05" |
| 6 | 07'53" | 00:38'58" |
| 7 | 06'23" | 00:45'21" |
| 8 | 06'43" | 00:52'04" |
| 9 | 08'07" | 01:00'11" |
| 10 | 06'54" | 01:07'05" |
| 11 | 06'48" | 01:13'53" |
| 12 | 07'24" | 01:21'17" |
| 12.3 | 06'55" | 01:23'34" |
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