20.0 km | 02:42:06 | 08:06/km日期: 2020-12-05 09:01 - 總爬升: 423 m - 平均心率: 149 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 06'37" / 06'46" / 12'41" / 07'16" / 07'12" / 08'19" / 08'25" / 09'52" / 09'52" / 11'51" / 05'17" / 06'09" / 06'00" / 13'17" / 10'36" / 07'59" / 09'57" / 06'25" / 06'54" / 6850'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'21") | 1000 / 1000 |
| 2 | | 06'45" (+01'29") | 1000 / 2000 |
| 3 | | 06'50" (+01'34") | 1000 / 3000 |
| 4 | | 07'16" (+02'00") | 1000 / 4000 |
| 5 | | 07'12" (+01'56") | 1000 / 5000 |
| 6 | | 08'18" (+03'02") | 1000 / 6000 |
| 7 | | 08'24" (+03'08") | 1000 / 7000 |
| 8 | | 09'52" (+04'36") | 1000 / 8000 |
| 9 | | 09'52" (+04'36") | 1000 / 9000 |
| 10 | | 11'51" (+06'35") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 06'09" (+00'53") | 1000 / 12000 |
| 13 | | 05'51" (+00'35") | 1000 / 13000 |
| 14 | | 13'11" (+07'55") | 1000 / 14000 |
| 15 | | 10'35" (+05'19") | 1000 / 15000 |
| 16 | | 07'59" (+02'43") | 1000 / 16000 |
| 17 | | 09'51" (+04'35") | 1000 / 17000 |
| 18 | | 06'25" (+01'09") | 1000 / 18000 |
| 19 | | 06'54" (+01'38") | 1000 / 19000 |
| 20 | | 06'50" (+01'34") | 1001 / 20001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 74.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'46" | 00:13'23" |
| 3 | 12'41" | 00:26'04" |
| 4 | 07'16" | 00:33'20" |
| 5 | 07'12" | 00:40'32" |
| 6 | 08'19" | 00:48'51" |
| 7 | 08'25" | 00:57'16" |
| 8 | 09'52" | 01:07'08" |
| 9 | 09'52" | 01:17'00" |
| 10 | 11'51" | 01:28'51" |
| 11 | 05'17" | 01:34'08" |
| 12 | 06'09" | 01:40'17" |
| 13 | 06'00" | 01:46'17" |
| 14 | 13'17" | 01:59'34" |
| 15 | 10'36" | 02:10'10" |
| 16 | 07'59" | 02:18'09" |
| 17 | 09'57" | 02:28'06" |
| 18 | 06'25" | 02:34'31" |
| 19 | 06'54" | 02:41'25" |
| 20.0 | 06'50" | 02:48'16" |
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