31.8 km | 02:30:00 | 04:43/km日期: 2020-12-05 05:32 - 平均心率: 160 - 卡路里: 1925 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(3)
Pace: 04'27" / 04'31" / 04'42" / 04'37" / 04'21" / 05'00" / 04'35" / 04'32" / 04'28" / 04'26" / 04'54" / 04'30" / 04'33" / 04'32" / 04'29" / 04'28" / 04'57" / 04'33" / 04'37" / 04'26" / 04'24" / 05'00" / 04'29" / 04'21" / 04'22" / 04'23" / 04'17" / 05'13" / 06'04" / 05'44" / 05'45" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+01'08") | 5000 / 5000 |
| 2 | | 04'32" (+01'09") | 495 / 5495 |
| 3 | | 18'30" (+15'07") | 29 / 5525 |
| 4 | | 04'30" (+01'07") | 5000 / 10525 |
| 5 | | 04'29" (+01'06") | 258 / 10783 |
| 6 | | 18'25" (+15'02") | 27 / 10811 |
| 7 | | 04'31" (+01'08") | 5000 / 15811 |
| 8 | | 04'29" (+01'06") | 406 / 16218 |
| 9 | | 21'54" (+18'31") | 23 / 16241 |
| 10 | | 04'30" (+01'07") | 5000 / 21241 |
| 11 | | 04'36" (+01'13") | 240 / 21482 |
| 12 | | 19'19" (+15'56") | 26 / 21508 |
| 13 | | 04'24" (+01'01") | 5000 / 26508 |
| 14 | | 04'31" (+01'08") | 411 / 26919 |
| 15 | | 03'23" | 74 / 26994 |
| 16 | | 05'32" (+02'09") | 181 / 27175 |
| 17 | | 03'56" (+00'33") | 65 / 27241 |
| 18 | | 05'38" (+02'15") | 177 / 27418 |
| 19 | | 03'45" (+00'22") | 68 / 27487 |
| 20 | | 05'53" (+02'30") | 170 / 27657 |
| 21 | | 03'51" (+00'28") | 66 / 27724 |
| 22 | | 06'05" (+02'42") | 164 / 27889 |
| 23 | | 03'47" (+00'24") | 67 / 27956 |
| 24 | | 06'40" (+03'17") | 150 / 28107 |
| 25 | | 03'40" (+00'17") | 72 / 28179 |
| 26 | | 05'45" (+02'22") | 3609 / 31789 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
308.89 km 
Nike ZoomX Vaporfly Next% 累積 :
1410.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'31" | 00:08'58" |
| 3 | 04'42" | 00:13'40" |
| 4 | 04'37" | 00:18'17" |
| 5 | 04'21" | 00:22'38" |
| 6 | 05'00" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'32" | 00:36'45" |
| 9 | 04'28" | 00:41'13" |
| 10 | 04'26" | 00:45'39" |
| 11 | 04'54" | 00:50'33" |
| 12 | 04'30" | 00:55'03" |
| 13 | 04'33" | 00:59'36" |
| 14 | 04'32" | 01:04'08" |
| 15 | 04'29" | 01:08'37" |
| 16 | 04'28" | 01:13'05" |
| 17 | 04'57" | 01:18'02" |
| 18 | 04'33" | 01:22'35" |
| 19 | 04'37" | 01:27'12" |
| 20 | 04'26" | 01:31'38" |
| 21 | 04'24" | 01:36'02" |
| 22 | 05'00" | 01:41'02" |
| 23 | 04'29" | 01:45'31" |
| 24 | 04'21" | 01:49'52" |
| 25 | 04'22" | 01:54'14" |
| 26 | 04'23" | 01:58'37" |
| 27 | 04'17" | 02:02'54" |
| 28 | 05'13" | 02:08'07" |
| 29 | 06'04" | 02:14'11" |
| 30 | 05'44" | 02:19'55" |
| 31 | 05'45" | 02:25'40" |
| 31.8 | 05'32" | 02:30'02" |
28149.2 km | 
3612.2 km
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