12.7 km | 01:00:00 | 04:43/km日期: 2020-12-04 15:35 - 平均心率: 150 - 卡路里: 694 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(15)
Pace: 05'07" / 04'43" / 04'42" / 04'44" / 04'43" / 04'44" / 04'43" / 04'43" / 04'43" / 04'45" / 04'40" / 04'43" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 1000 / 1000 |
| 2 | | 04'43" (+00'03") | 1000 / 2000 |
| 3 | | 04'41" (+00'01") | 1000 / 3000 |
| 4 | | 04'43" (+00'03") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'43" (+00'03") | 1000 / 6000 |
| 7 | | 04'43" (+00'03") | 1000 / 7000 |
| 8 | | 04'43" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'45" (+00'05") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'42" (+00'02") | 1000 / 12000 |
| 13 | | 04'30" | 720 / 12720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
288.00 km 
ADIDAS Adizero Boston 8 黑色 累積 :
355.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'43" | 00:09'50" |
| 3 | 04'42" | 00:14'32" |
| 4 | 04'44" | 00:19'16" |
| 5 | 04'43" | 00:23'59" |
| 6 | 04'44" | 00:28'43" |
| 7 | 04'43" | 00:33'26" |
| 8 | 04'43" | 00:38'09" |
| 9 | 04'43" | 00:42'52" |
| 10 | 04'45" | 00:47'37" |
| 11 | 04'40" | 00:52'17" |
| 12 | 04'43" | 00:57'00" |
| 12.7 | 04'30" | 01:00'15" |
展開計圈分析
留言 
