11.1 km | 01:36:05 | 08:41/km日期: 2020-12-05 06:41 - 平均心率: 164 - 卡路里: 941 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 02'02" / 10'50" / 08'04" / 09'57" / 08'41" / 08'37" / 08'42" / 09'39" / 08'23" / 08'33" / 06'48" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'38") | 1000 / 1000 |
| 2 | | 08'46" (+01'59") | 1000 / 2000 |
| 3 | | 10'07" (+03'20") | 1000 / 3000 |
| 4 | | 09'56" (+03'09") | 1000 / 4000 |
| 5 | | 08'40" (+01'53") | 1000 / 5000 |
| 6 | | 08'37" (+01'50") | 1000 / 6000 |
| 7 | | 08'41" (+01'54") | 1000 / 7000 |
| 8 | | 09'39" (+02'52") | 1000 / 8000 |
| 9 | | 08'23" (+01'36") | 1000 / 9000 |
| 10 | | 08'33" (+01'46") | 1000 / 10000 |
| 11 | | 06'47" | 1000 / 11000 |
| 12 | | 06'25" | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 98.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'02" | 00:02'02" |
| 2 | 10'50" | 00:12'52" |
| 3 | 08'04" | 00:20'56" |
| 4 | 09'57" | 00:30'53" |
| 5 | 08'41" | 00:39'34" |
| 6 | 08'37" | 00:48'11" |
| 7 | 08'42" | 00:56'53" |
| 8 | 09'39" | 01:06'32" |
| 9 | 08'23" | 01:14'55" |
| 10 | 08'33" | 01:23'28" |
| 11 | 06'48" | 01:30'16" |
| 11.1 | 06'27" | 01:30'41" |
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