10.0 km | 01:02:29 | 06:14/km日期: 2020-12-05 07:35 - 平均心率: 91 - 卡路里: 229 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 28'01" / 00'07" / 12'22" / 02'43" / 02'00" / 01'41" / 02'37" / 02'32" / 04'57" / 04'20" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'58" (+15'18") | 1000 / 1000 |
| 2 | | 12'12" (+10'32") | 1000 / 2000 |
| 3 | | 12'21" (+10'41") | 1000 / 3000 |
| 4 | | 02'42" (+01'02") | 1000 / 4000 |
| 5 | | 02'00" (+00'20") | 1000 / 5000 |
| 6 | | 01'40" | 1000 / 6000 |
| 7 | | 02'37" (+00'57") | 1000 / 7000 |
| 8 | | 02'31" (+00'51") | 1000 / 8000 |
| 9 | | 04'56" (+03'16") | 1000 / 9000 |
| 10 | | 04'20" (+02'40") | 1000 / 10000 |
| 11 | | 04'58" (+03'18") | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 168.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'01" | 00:28'01" |
| 2 | 00'07" | 00:28'08" |
| 3 | 12'22" | 00:40'30" |
| 4 | 02'43" | 00:43'13" |
| 5 | 02'00" | 00:45'13" |
| 6 | 01'41" | 00:46'54" |
| 7 | 02'37" | 00:49'31" |
| 8 | 02'32" | 00:52'03" |
| 9 | 04'57" | 00:57'00" |
| 10 | 04'20" | 01:01'20" |
| 10.0 | 04'57" | 01:01'26" |
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