10.2 km | 01:08:22 | 06:43/km日期: 2020-12-04 22:06 - 平均心率: 114 - 卡路里: 548 Cal - 總步數: 11966 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 17°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 06'56" / 06'36" / 06'43" / 06'39" / 06'34" / 06'51" / 06'35" / 06'32" / 06'28" / 06'34" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'59" (+00'28") | 1001 / 1001 | 170 / 83 |
| 2 | | 06'43" (+00'12") | 1000 / 2002 | 175 / 84 |
| 3 | | 06'51" (+00'20") | 1000 / 3002 | 164 / 88 |
| 4 | | 06'44" (+00'13") | 1000 / 4002 | 176 / 83 |
| 5 | | 06'39" (+00'08") | 1001 / 5004 | 177 / 84 |
| 6 | | 06'50" (+00'19") | 1000 / 6004 | 173 / 84 |
| 7 | | 06'42" (+00'11") | 1001 / 7006 | 178 / 83 |
| 8 | | 06'31" | 1000 / 8006 | 178 / 85 |
| 9 | | 06'33" (+00'02") | 1000 / 9007 | 176 / 86 |
| 10 | | 06'37" (+00'06") | 1001 / 10008 | 177 / 84 |
| 11 | | 06'49" (+00'18") | 153 / 10162 | 177 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 91.71 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 06'39" | 00:26'54" |
| 5 | 06'34" | 00:33'28" |
| 6 | 06'51" | 00:40'19" |
| 7 | 06'35" | 00:46'54" |
| 8 | 06'32" | 00:53'26" |
| 9 | 06'28" | 00:59'54" |
| 10 | 06'34" | 01:06'28" |
| 10.2 | 11'38" | 01:08'22" |
展開計圈分析
留言 
