16.4 km | 01:43:48 | 06:19/km日期: 2020-12-05 04:49 - 平均心率: 170 - 卡路里: 1440 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'41" / 12'44" / 07'42" / 06'49" / 06'27" / 06'24" / 06'16" / 06'27" / 06'30" / 06'26" / 06'21" / 06'12" / 06'10" / 06'15" / 06'26" / 06'17" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'42" (+01'02") | 1000 / 2000 |
| 3 | | 06'24" (+00'44") | 1000 / 3000 |
| 4 | | 06'48" (+01'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'46") | 1000 / 5000 |
| 6 | | 06'23" (+00'43") | 1000 / 6000 |
| 7 | | 06'16" (+00'36") | 1000 / 7000 |
| 8 | | 06'26" (+00'46") | 1000 / 8000 |
| 9 | | 06'02" (+00'22") | 1000 / 9000 |
| 10 | | 06'25" (+00'45") | 1000 / 10000 |
| 11 | | 06'21" (+00'41") | 1000 / 11000 |
| 12 | | 06'11" (+00'31") | 1000 / 12000 |
| 13 | | 06'10" (+00'30") | 1000 / 13000 |
| 14 | | 06'14" (+00'34") | 1000 / 14000 |
| 15 | | 06'25" (+00'45") | 1000 / 15000 |
| 16 | | 06'17" (+00'37") | 1000 / 16000 |
| 17 | | 06'01" (+00'21") | 409 / 16409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
417.85 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 12'44" | 00:18'25" |
| 3 | 07'42" | 00:26'07" |
| 4 | 06'49" | 00:32'56" |
| 5 | 06'27" | 00:39'23" |
| 6 | 06'24" | 00:45'47" |
| 7 | 06'16" | 00:52'03" |
| 8 | 06'27" | 00:58'30" |
| 9 | 06'30" | 01:05'00" |
| 10 | 06'26" | 01:11'26" |
| 11 | 06'21" | 01:17'47" |
| 12 | 06'12" | 01:23'59" |
| 13 | 06'10" | 01:30'09" |
| 14 | 06'15" | 01:36'24" |
| 15 | 06'26" | 01:42'50" |
| 16 | 06'17" | 01:49'07" |
| 16.4 | 06'01" | 01:51'35" |
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