11.0 km | 00:59:04 | 05:21/km日期: 2020-12-01 19:42 - 地點: 湖口主場 - 天氣: 惡劣東北季風 - 平均心率: 156 - 卡路里: 771 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 05'18" / 05'10" / 05'10" / 05'14" / 05'25" / 05'29" / 05'28" / 05'29" / 05'24" / 05'32" / 05'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'09") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'10" (+00'01") | 1000 / 3000 |
| 4 | | 05'13" (+00'04") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'14") | 1000 / 9000 |
| 10 | | 05'31" (+00'22") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 04'13" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
126.19 km 
ASICS TARTHERZEAL 6-wide 綠 累積 :
907.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'10" | 00:15'38" |
| 4 | 05'14" | 00:20'52" |
| 5 | 05'25" | 00:26'17" |
| 6 | 05'29" | 00:31'46" |
| 7 | 05'28" | 00:37'14" |
| 8 | 05'29" | 00:42'43" |
| 9 | 05'24" | 00:48'07" |
| 10 | 05'32" | 00:53'39" |
| 11 | 05'24" | 00:59'03" |
| 11.0 | 03'14" | 00:59'04" |
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