12.0 km | 01:11:13 | 05:55/km日期: 2020-12-05 07:23 - 平均心率: 163 - 卡路里: 842 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'58" / 05'38" / 05'36" / 05'29" / 05'33" / 05'56" / 06'15" / 06'23" / 06'12" / 05'55" / 06'07" / 06'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'38" (+00'10") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'14" (+00'46") | 1000 / 7000 |
| 8 | | 06'22" (+00'54") | 1000 / 8000 |
| 9 | | 06'11" (+00'43") | 1000 / 9000 |
| 10 | | 05'55" (+00'27") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 1000 / 11000 |
| 12 | | 06'09" (+00'41") | 1000 / 12000 |
| 13 | | 02'13" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
147.39 km 
Mizuno Shadow 4 累積 :
929.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'38" | 00:11'36" |
| 3 | 05'36" | 00:17'12" |
| 4 | 05'29" | 00:22'41" |
| 5 | 05'33" | 00:28'14" |
| 6 | 05'56" | 00:34'10" |
| 7 | 06'15" | 00:40'25" |
| 8 | 06'23" | 00:46'48" |
| 9 | 06'12" | 00:53'00" |
| 10 | 05'55" | 00:58'55" |
| 11 | 06'07" | 01:05'02" |
| 12 | 06'09" | 01:11'11" |
| 12.0 | 02'23" | 01:11'13" |
展開計圈分析
留言 
