10.1 km | 00:58:25 | 05:48/km日期: 2020-12-03 20:00 - 平均心率: 156 - 卡路里: 624 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 06'00" / 05'51" / 05'48" / 05'42" / 05'29" / 05'45" / 05'40" / 05'46" / 05'48" / 06'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'30") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'47" (+00'18") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'38") | 1000 / 10000 |
| 11 | | 06'56" (+01'27") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
171.08 km 
MIZUNO RIDER 24 OSAKA 累積 :
595.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'42" | 00:23'21" |
| 5 | 05'29" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'46" | 00:46'01" |
| 9 | 05'48" | 00:51'49" |
| 10 | 06'07" | 00:57'56" |
| 10.1 | 07'02" | 00:58'25" |
展開計圈分析
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