23.3 km | 02:34:58 | 06:39/km日期: 2020-12-01 04:56 - 總爬升: 292 m - 平均心率: 150 - 卡路里: 1420 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(2)
Pace: 06'56" / 07'02" / 06'53" / 06'51" / 06'56" / 06'39" / 06'39" / 07'19" / 07'45" / 07'02" / 06'30" / 06'56" / 06'46" / 06'41" / 06'39" / 05'43" / 09'32" / 05'43" / 05'55" / 06'33" / 12'29" / 13'52" / 06'13" / 14'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'13") | 1000 / 1000 |
| 2 | | 07'00" (+01'18") | 1000 / 2000 |
| 3 | | 06'53" (+01'11") | 1000 / 3000 |
| 4 | | 06'50" (+01'08") | 1000 / 4000 |
| 5 | | 06'55" (+01'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'57") | 1000 / 6000 |
| 7 | | 06'38" (+00'56") | 1000 / 7000 |
| 8 | | 07'18" (+01'36") | 1000 / 8000 |
| 9 | | 07'45" (+02'03") | 1000 / 9000 |
| 10 | | 07'01" (+01'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'48") | 1000 / 11000 |
| 12 | | 06'55" (+01'13") | 1000 / 12000 |
| 13 | | 06'45" (+01'03") | 1000 / 13000 |
| 14 | | 06'41" (+00'59") | 1000 / 14000 |
| 15 | | 06'35" (+00'53") | 1000 / 15000 |
| 16 | | 05'43" (+00'01") | 1000 / 16000 |
| 17 | | 05'48" (+00'06") | 1000 / 17000 |
| 18 | | 05'42" | 1000 / 18000 |
| 19 | | 05'54" (+00'12") | 1000 / 19000 |
| 20 | | 06'08" (+00'26") | 1000 / 20000 |
| 21 | | 08'05" (+02'23") | 1000 / 21000 |
| 22 | | 05'54" (+00'12") | 1000 / 22000 |
| 23 | | 06'13" (+00'31") | 1000 / 23000 |
| 24 | | 07'25" (+01'43") | 265 / 23265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 209.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'02" | 00:13'58" |
| 3 | 06'53" | 00:20'51" |
| 4 | 06'51" | 00:27'42" |
| 5 | 06'56" | 00:34'38" |
| 6 | 06'39" | 00:41'17" |
| 7 | 06'39" | 00:47'56" |
| 8 | 07'19" | 00:55'15" |
| 9 | 07'45" | 01:03'00" |
| 10 | 07'02" | 01:10'02" |
| 11 | 06'30" | 01:16'32" |
| 12 | 06'56" | 01:23'28" |
| 13 | 06'46" | 01:30'14" |
| 14 | 06'41" | 01:36'55" |
| 15 | 06'39" | 01:43'34" |
| 16 | 05'43" | 01:49'17" |
| 17 | 09'32" | 01:58'49" |
| 18 | 05'43" | 02:04'32" |
| 19 | 05'55" | 02:10'27" |
| 20 | 06'33" | 02:17'00" |
| 21 | 12'29" | 02:29'29" |
| 22 | 13'52" | 02:43'21" |
| 23 | 06'13" | 02:49'34" |
| 23.3 | 14'35" | 02:53'26" |
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