20.2 km | 02:23:16 | 07:05/km日期: 2020-12-05 06:17 - 總爬升: 123 m - 地點: 漁光里活動中心 - 平均心率: 142 - 卡路里: 1300 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'32" / 06'32" / 06'24" / 07'30" / 06'28" / 07'57" / 06'23" / 06'37" / 06'35" / 06'30" / 10'26" / 06'47" / 06'53" / 06'43" / 06'36" / 09'48" / 06'27" / 06'31" / 06'04" / 06'39" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'29") | 1000 / 1000 |
| 2 | | 06'31" (+00'28") | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 07'30" (+01'27") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 07'56" (+01'53") | 1000 / 6000 |
| 7 | | 06'23" (+00'20") | 1000 / 7000 |
| 8 | | 06'37" (+00'34") | 1000 / 8000 |
| 9 | | 06'35" (+00'32") | 1000 / 9000 |
| 10 | | 06'29" (+00'26") | 1000 / 10000 |
| 11 | | 10'26" (+04'23") | 1000 / 11000 |
| 12 | | 06'46" (+00'43") | 1000 / 12000 |
| 13 | | 06'53" (+00'50") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 06'36" (+00'33") | 1000 / 15000 |
| 16 | | 09'47" (+03'44") | 1000 / 16000 |
| 17 | | 06'26" (+00'23") | 1000 / 17000 |
| 18 | | 06'31" (+00'28") | 1000 / 18000 |
| 19 | | 06'03" | 1000 / 19000 |
| 20 | | 06'19" (+00'16") | 1000 / 20000 |
| 21 | | 17'42" (+11'39") | 183 / 20183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
12月累積里程 :
348.45 km 
母子鱷第3代藍色 39 累積 :
2264.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'32" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 07'30" | 00:26'58" |
| 5 | 06'28" | 00:33'26" |
| 6 | 07'57" | 00:41'23" |
| 7 | 06'23" | 00:47'46" |
| 8 | 06'37" | 00:54'23" |
| 9 | 06'35" | 01:00'58" |
| 10 | 06'30" | 01:07'28" |
| 11 | 10'26" | 01:17'54" |
| 12 | 06'47" | 01:24'41" |
| 13 | 06'53" | 01:31'34" |
| 14 | 06'43" | 01:38'17" |
| 15 | 06'36" | 01:44'53" |
| 16 | 09'48" | 01:54'41" |
| 17 | 06'27" | 02:01'08" |
| 18 | 06'31" | 02:07'39" |
| 19 | 06'04" | 02:13'43" |
| 20 | 06'39" | 02:20'22" |
| 20.2 | 17'04" | 02:23'30" |
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