10.3 km | 01:07:09 | 06:30/km日期: 2020-12-04 18:37 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 06'18" / 06'19" / 06'35" / 06'30" / 06'54" / 07'07" / 06'32" / 06'17" / 06'26" / 06'20" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'19" (+00'02") | 1000 / 2000 |
| 3 | | 06'34" (+00'17") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'36") | 1000 / 5000 |
| 6 | | 07'06" (+00'49") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 05'52" | 313 / 10313 |
12月累積里程 : 116.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'19" | 00:12'37" |
| 3 | 06'35" | 00:19'12" |
| 4 | 06'30" | 00:25'42" |
| 5 | 06'54" | 00:32'36" |
| 6 | 07'07" | 00:39'43" |
| 7 | 06'32" | 00:46'15" |
| 8 | 06'17" | 00:52'32" |
| 9 | 06'26" | 00:58'58" |
| 10 | 06'20" | 01:05'18" |
| 10.3 | 05'54" | 01:07'09" |
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