18.7 km | 02:09:32 | 06:55/km日期: 2020-12-05 11:43 - 卡路里: 1715 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'31" / 06'26" / 06'34" / 06'43" / 06'28" / 06'34" / 06'20" / 06'30" / 06'29" / 09'07" / 06'54" / 06'37" / 06'47" / 11'59" / 06'48" / 08'21" / 06'52" / 08'00" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'11") | 1000 / 1000 |
| 2 | | 06'25" (+00'06") | 1000 / 2000 |
| 3 | | 06'34" (+00'15") | 1000 / 3000 |
| 4 | | 06'42" (+00'23") | 1000 / 4000 |
| 5 | | 06'27" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'15") | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'30" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'09") | 1000 / 9000 |
| 10 | | 09'07" (+02'48") | 1000 / 10000 |
| 11 | | 06'53" (+00'34") | 1000 / 11000 |
| 12 | | 06'37" (+00'18") | 1000 / 12000 |
| 13 | | 06'47" (+00'28") | 1000 / 13000 |
| 14 | | 06'46" (+00'27") | 1000 / 14000 |
| 15 | | 06'47" (+00'28") | 1000 / 15000 |
| 16 | | 08'20" (+02'01") | 1000 / 16000 |
| 17 | | 06'51" (+00'32") | 1000 / 17000 |
| 18 | | 07'59" (+01'40") | 1000 / 18000 |
| 19 | | 06'31" (+00'12") | 726 / 18726 |
12月累積里程 : 211.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'26" | 00:12'57" |
| 3 | 06'34" | 00:19'31" |
| 4 | 06'43" | 00:26'14" |
| 5 | 06'28" | 00:32'42" |
| 6 | 06'34" | 00:39'16" |
| 7 | 06'20" | 00:45'36" |
| 8 | 06'30" | 00:52'06" |
| 9 | 06'29" | 00:58'35" |
| 10 | 09'07" | 01:07'42" |
| 11 | 06'54" | 01:14'36" |
| 12 | 06'37" | 01:21'13" |
| 13 | 06'47" | 01:28'00" |
| 14 | 11'59" | 01:39'59" |
| 15 | 06'48" | 01:46'47" |
| 16 | 08'21" | 01:55'08" |
| 17 | 06'52" | 02:02'00" |
| 18 | 08'00" | 02:10'00" |
| 18.7 | 06'32" | 02:14'45" |
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