10.4 km | 01:01:10 | 05:54/km日期: 2014-12-11 17:54 - 總爬升: 112 m - 地點: 家至大鵬灣跨海大橋折返+東隆宮 - 天氣: 多雲 - 卡路里: 699 Cal - 溫度: 25°C - 濕度: 65%
Pace: 05'54" / 06'00" / 05'43" / 05'49" / 05'49" / 06'22" / 05'53" / 05'41" / 06'03" / 06'00" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'09") | 988 / 988 |
| 2 | | 05'59" (+00'17") | 1007 / 1995 |
| 3 | | 05'46" (+00'04") | 1004 / 3000 |
| 4 | | 05'44" (+00'02") | 997 / 3998 |
| 5 | | 05'52" (+00'10") | 1002 / 5001 |
| 6 | | 06'17" (+00'35") | 1010 / 6011 |
| 7 | | 05'53" (+00'11") | 999 / 7011 |
| 8 | | 05'42" | 1012 / 8024 |
| 9 | | 06'03" (+00'21") | 994 / 9018 |
| 10 | | 05'54" (+00'12") | 1013 / 10032 |
| 11 | | 05'43" (+00'01") | 325 / 10358 |
呼吸順暢度好，大腿越來越酸，最高心率149，平均心率138
12月累積里程 :
195.70 km 
adidas adipure crazy quick m G98577 累積 :
978.7 kmAndroid - HTC HTC One X 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'00" | 00:11'54" |
| 3 | 05'43" | 00:17'37" |
| 4 | 05'49" | 00:23'26" |
| 5 | 05'49" | 00:29'15" |
| 6 | 06'22" | 00:35'37" |
| 7 | 05'53" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 06'03" | 00:53'14" |
| 10 | 06'00" | 00:59'14" |
| 10.4 | 05'23" | 01:01'10" |
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