22.5 km | 03:10:54 | 08:28/km日期: 2020-12-06 06:00 - 總爬升: 445 m - 地點: 中寮山 - 天氣: 有太陽 - 平均心率: 139 - 卡路里: 1687 Cal - 平均步頻: 146 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 07'14" / 06'53" / 09'01" / 06'35" / 07'45" / 09'20" / 08'02" / 07'53" / 10'19" / 06'24" / 06'33" / 14'39" / 11'13" / 11'02" / 09'54" / 07'12" / 07'34" / 12'11" / 06'17" / 06'44" / 06'48" / 08'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'57") | 1000 / 1000 |
| 2 | | 06'52" (+00'35") | 1000 / 2000 |
| 3 | | 09'00" (+02'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 07'44" (+01'27") | 1000 / 5000 |
| 6 | | 09'20" (+03'03") | 1000 / 6000 |
| 7 | | 08'01" (+01'44") | 1000 / 7000 |
| 8 | | 07'53" (+01'36") | 1000 / 8000 |
| 9 | | 10'18" (+04'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'07") | 1000 / 10000 |
| 11 | | 06'32" (+00'15") | 1000 / 11000 |
| 12 | | 14'38" (+08'21") | 1000 / 12000 |
| 13 | | 11'13" (+04'56") | 1000 / 13000 |
| 14 | | 11'02" (+04'45") | 1000 / 14000 |
| 15 | | 09'53" (+03'36") | 1000 / 15000 |
| 16 | | 07'11" (+00'54") | 1000 / 16000 |
| 17 | | 07'34" (+01'17") | 1000 / 17000 |
| 18 | | 12'10" (+05'53") | 1000 / 18000 |
| 19 | | 06'17" | 1000 / 19000 |
| 20 | | 06'44" (+00'27") | 1000 / 20000 |
| 21 | | 06'47" (+00'30") | 1000 / 21000 |
| 22 | | 08'04" (+01'47") | 1000 / 22000 |
| 23 | | 06'25" (+00'08") | 510 / 22510 |
高雄昇江
留言 
展開計圈分析
