| 賽後評分: 飛虎馬，溫馨的飛虎隊👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 400.26 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 05'49" | 00:12'51" | | 3 | 06'08" | 00:18'59" | | 4 | 06'16" | 00:25'15" | | 5 | 06'08" | 00:31'23" | | 6 | 05'57" | 00:37'20" | | 7 | 06'12" | 00:43'32" | | 8 | 06'02" | 00:49'34" | | 9 | 05'54" | 00:55'28" | | 10 | 06'57" | 01:02'25" | | 11 | 06'06" | 01:08'31" | | 12 | 06'20" | 01:14'51" | | 13 | 07'05" | 01:21'56" | | 14 | 06'16" | 01:28'12" | | 15 | 06'10" | 01:34'22" | | 16 | 06'18" | 01:40'40" | | 17 | 07'03" | 01:47'43" | | 18 | 06'34" | 01:54'17" | | 19 | 07'19" | 02:01'36" | | 20 | 06'35" | 02:08'11" | | 21 | 06'30" | 02:14'41" | | 22 | 06'33" | 02:21'14" | | 23 | 07'21" | 02:28'35" | | 24 | 06'29" | 02:35'04" | | 25 | 06'36" | 02:41'40" | | 26 | 07'47" | 02:49'27" | | 27 | 06'40" | 02:56'07" | | 28 | 07'05" | 03:03'12" | | 29 | 07'59" | 03:11'11" | | 30 | 07'39" | 03:18'50" | | 31 | 08'01" | 03:26'51" | | 32 | 07'15" | 03:34'06" | | 33 | 07'59" | 03:42'05" | | 34 | 07'40" | 03:49'45" | | 35 | 07'53" | 03:57'38" | | 36 | 09'02" | 04:06'40" | | 37 | 07'58" | 04:14'38" | | 38 | 08'05" | 04:22'43" | | 39 | 09'28" | 04:32'11" | | 40 | 08'13" | 04:40'24" | | 41 | 07'35" | 04:47'59" | | 42 | 06'39" | 04:54'38" | | 42.1 | 08'16" | 04:55'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:55:30 | 07:00/km | 第62馬
台中
留言 
展開計圈分析
