10.0 km | 00:58:44 | 05:51/km日期: 2020-12-06 06:35 - 平均心率: 158 - 卡路里: 777 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'28" / 05'50" / 06'21" / 06'05" / 06'08" / 05'38" / 05'40" / 06'00" / 05'08" / 05'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'42") | 1000 / 2000 |
| 3 | | 06'20" (+01'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'57") | 1000 / 4000 |
| 5 | | 06'08" (+01'00") | 1000 / 5000 |
| 6 | | 05'38" (+00'30") | 1000 / 6000 |
| 7 | | 05'39" (+00'31") | 1000 / 7000 |
| 8 | | 06'00" (+00'52") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 06'21" (+01'13") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 137.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'50" | 00:12'18" |
| 3 | 06'21" | 00:18'39" |
| 4 | 06'05" | 00:24'44" |
| 5 | 06'08" | 00:30'52" |
| 6 | 05'38" | 00:36'30" |
| 7 | 05'40" | 00:42'10" |
| 8 | 06'00" | 00:48'10" |
| 9 | 05'08" | 00:53'18" |
| 10 | 05'11" | 00:58'29" |
| 10.0 | 06'18" | 00:58'43" |
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