21.0 km | 02:05:12 | 05:57/km日期: 2013-02-12 16:18 - 卡路里: 1532 Cal - 溫度: 23°C - 濕度: 81%
Pace: 06'10" / 05'58" / 05'59" / 06'02" / 05'58" / 05'51" / 06'06" / 06'00" / 05'49" / 05'54" / 05'52" / 05'45" / 05'59" / 06'01" / 05'48" / 05'52" / 06'04" / 06'07" / 06'10" / 05'50" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'58" (+00'12") | 1000 / 2000 |
| 3 | | 05'59" (+00'13") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'05") | 1000 / 6000 |
| 7 | | 06'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 05'49" (+00'03") | 1000 / 9000 |
| 10 | | 05'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'57" (+00'11") | 1000 / 13000 |
| 14 | | 06'00" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'02") | 1000 / 15000 |
| 16 | | 05'51" (+00'05") | 1000 / 16000 |
| 17 | | 06'04" (+00'18") | 1000 / 17000 |
| 18 | | 06'08" (+00'22") | 1000 / 18000 |
| 19 | | 06'09" (+00'23") | 1000 / 19000 |
| 20 | | 05'50" (+00'04") | 1000 / 20000 |
| 21 | | 05'51" (+00'05") | 1000 / 21000 |
| 22 | | 04'57" | 6 / 21006 |
2月累積里程 : 160.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 05'59" | 00:18'07" |
| 4 | 06'02" | 00:24'09" |
| 5 | 05'58" | 00:30'07" |
| 6 | 05'51" | 00:35'58" |
| 7 | 06'06" | 00:42'04" |
| 8 | 06'00" | 00:48'04" |
| 9 | 05'49" | 00:53'53" |
| 10 | 05'54" | 00:59'47" |
| 11 | 05'52" | 01:05'39" |
| 12 | 05'45" | 01:11'24" |
| 13 | 05'59" | 01:17'23" |
| 14 | 06'01" | 01:23'24" |
| 15 | 05'48" | 01:29'12" |
| 16 | 05'52" | 01:35'04" |
| 17 | 06'04" | 01:41'08" |
| 18 | 06'07" | 01:47'15" |
| 19 | 06'10" | 01:53'25" |
| 20 | 05'50" | 01:59'15" |
| 21 | 05'52" | 02:05'07" |
| 21.0 | 05'30" | 02:05'09" |
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