15.4 km | 01:31:31 | 05:56/km日期: 2020-12-06 06:14 - 總爬升: 172 m - 平均心率: 135 - 卡路里: 725 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 07'12" / 05'59" / 06'00" / 10'48" / 06'00" / 05'49" / 05'47" / 05'58" / 05'39" / 05'41" / 05'43" / 05'44" / 05'38" / 05'52" / 05'42" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'33") | 1000 / 1000 |
| 2 | | 05'59" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 06'13" (+00'35") | 1000 / 4000 |
| 5 | | 06'00" (+00'22") | 1000 / 5000 |
| 6 | | 05'48" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'20") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'40" (+00'02") | 1000 / 10000 |
| 11 | | 05'43" (+00'05") | 1000 / 11000 |
| 12 | | 05'43" (+00'05") | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'42" (+00'04") | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 413 / 15413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 169.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'59" | 00:13'11" |
| 3 | 06'00" | 00:19'11" |
| 4 | 10'48" | 00:29'59" |
| 5 | 06'00" | 00:35'59" |
| 6 | 05'49" | 00:41'48" |
| 7 | 05'47" | 00:47'35" |
| 8 | 05'58" | 00:53'33" |
| 9 | 05'39" | 00:59'12" |
| 10 | 05'41" | 01:04'53" |
| 11 | 05'43" | 01:10'36" |
| 12 | 05'44" | 01:16'20" |
| 13 | 05'38" | 01:21'58" |
| 14 | 05'52" | 01:27'50" |
| 15 | 05'42" | 01:33'32" |
| 15.4 | 06'12" | 01:36'06" |
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