25.0 km | 02:03:44 | 04:56/km日期: 2020-12-05 15:22 - 平均心率: 164 - 卡路里: 1720 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'53" / 05'03" / 04'57" / 04'57" / 04'57" / 04'57" / 04'58" / 04'55" / 04'55" / 04'52" / 05'04" / 04'58" / 04'55" / 04'57" / 04'52" / 04'55" / 04'55" / 04'54" / 04'58" / 05'00" / 05'04" / 04'54" / 05'00" / 04'56" / 04'55" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'01") | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'57" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'05") | 1000 / 7000 |
| 8 | | 04'54" (+00'02") | 1000 / 8000 |
| 9 | | 04'54" (+00'02") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 04'54" (+00'02") | 1000 / 17000 |
| 18 | | 04'54" (+00'02") | 1000 / 18000 |
| 19 | | 04'57" (+00'05") | 1000 / 19000 |
| 20 | | 04'59" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'12") | 1000 / 21000 |
| 22 | | 04'54" (+00'02") | 1000 / 22000 |
| 23 | | 04'59" (+00'07") | 1000 / 23000 |
| 24 | | 04'56" (+00'04") | 1000 / 24000 |
| 25 | | 04'55" (+00'03") | 1000 / 25000 |
| 26 | | 03'05" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 124.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'03" | 00:09'56" |
| 3 | 04'57" | 00:14'53" |
| 4 | 04'57" | 00:19'50" |
| 5 | 04'57" | 00:24'47" |
| 6 | 04'57" | 00:29'44" |
| 7 | 04'58" | 00:34'42" |
| 8 | 04'55" | 00:39'37" |
| 9 | 04'55" | 00:44'32" |
| 10 | 04'52" | 00:49'24" |
| 11 | 05'04" | 00:54'28" |
| 12 | 04'58" | 00:59'26" |
| 13 | 04'55" | 01:04'21" |
| 14 | 04'57" | 01:09'18" |
| 15 | 04'52" | 01:14'10" |
| 16 | 04'55" | 01:19'05" |
| 17 | 04'55" | 01:24'00" |
| 18 | 04'54" | 01:28'54" |
| 19 | 04'58" | 01:33'52" |
| 20 | 05'00" | 01:38'52" |
| 21 | 05'04" | 01:43'56" |
| 22 | 04'54" | 01:48'50" |
| 23 | 05'00" | 01:53'50" |
| 24 | 04'56" | 01:58'46" |
| 25 | 04'55" | 02:03'41" |
| 25.0 | 03'56" | 02:03'44" |
展開計圈分析
留言 
