42.9 km | 04:01:56 | 05:38/km日期: 2020-12-06 06:30 - 總爬升: 366 m - 平均心率: 173 - 卡路里: 2316 Cal - 總步數: 42304 - 平均步頻: 174 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'03" / 05'41" / 05'21" / 05'34" / 05'24" / 05'14" / 05'15" / 05'17" / 05'42" / 05'09" / 05'08" / 05'51" / 05'11" / 05'14" / 05'08" / 05'27" / 05'06" / 05'39" / 05'06" / 05'05" / 05'07" / 05'25" / 05'28" / 05'09" / 05'10" / 06'42" / 05'06" / 05'09" / 05'07" / 05'49" / 05'24" / 05'21" / 05'25" / 06'52" / 05'30" / 05'35" / 07'24" / 05'41" / 06'32" / 05'40" / 05'57" / 05'36" / 05'39" / 02'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+02'04") | 1002 / 1002 | 174 / 80 |
| 2 | | 05'42" (+00'38") | 1001 / 2004 | 179 / 97 |
| 3 | | 05'24" (+00'20") | 1000 / 3004 | 180 / 102 |
| 4 | | 05'37" (+00'33") | 1001 / 4005 | 177 / 99 |
| 5 | | 05'27" (+00'23") | 1000 / 5006 | 176 / 103 |
| 6 | | 05'18" (+00'14") | 1001 / 6008 | 180 / 104 |
| 7 | | 05'21" (+00'17") | 1002 / 7010 | 182 / 102 |
| 8 | | 05'18" (+00'14") | 1000 / 8010 | 181 / 103 |
| 9 | | 05'44" (+00'40") | 1001 / 9011 | 170 / 102 |
| 10 | | 05'12" (+00'08") | 1001 / 10013 | 184 / 104 |
| 11 | | 05'13" (+00'09") | 1002 / 11016 | 181 / 105 |
| 12 | | 05'54" (+00'50") | 1000 / 12016 | 166 / 101 |
| 13 | | 05'15" (+00'11") | 1001 / 13017 | 182 / 104 |
| 14 | | 05'14" (+00'10") | 1000 / 14017 | 182 / 104 |
| 15 | | 05'14" (+00'10") | 1001 / 15018 | 182 / 104 |
| 16 | | 05'28" (+00'24") | 1000 / 16019 | 177 / 102 |
| 17 | | 05'11" (+00'07") | 1002 / 17021 | 184 / 104 |
| 18 | | 05'43" (+00'39") | 1001 / 18023 | 174 / 100 |
| 19 | | 05'11" (+00'07") | 1002 / 19025 | 182 / 105 |
| 20 | | 05'09" (+00'05") | 1000 / 20025 | 175 / 110 |
| 21 | | 05'13" (+00'09") | 1002 / 21028 | 178 / 107 |
| 22 | | 05'30" (+00'26") | 1000 / 22029 | 178 / 101 |
| 23 | | 05'31" (+00'27") | 1003 / 23032 | 184 / 97 |
| 24 | | 05'12" (+00'08") | 1003 / 24035 | 186 / 103 |
| 25 | | 06'54" (+01'50") | 1000 / 25035 | 154 / 93 |
| 26 | | 05'04" | 1000 / 26036 | 186 / 105 |
| 27 | | 05'11" (+00'07") | 1000 / 27037 | 180 / 106 |
| 28 | | 05'12" (+00'08") | 1000 / 28037 | 178 / 107 |
| 29 | | 05'14" (+00'10") | 1000 / 29037 | 178 / 107 |
| 30 | | 06'01" (+00'57") | 1002 / 30040 | 165 / 100 |
| 31 | | 05'22" (+00'18") | 1002 / 31042 | 175 / 106 |
| 32 | | 05'29" (+00'25") | 1003 / 32045 | 174 / 104 |
| 33 | | 06'46" (+01'42") | 1000 / 33045 | 148 / 99 |
| 34 | | 05'38" (+00'34") | 1000 / 34045 | 170 / 103 |
| 35 | | 05'37" (+00'33") | 1000 / 35045 | 173 / 102 |
| 36 | | 05'45" (+00'41") | 1002 / 36048 | 172 / 101 |
| 37 | | 07'29" (+02'25") | 1003 / 37051 | 147 / 90 |
| 38 | | 05'39" (+00'35") | 1001 / 38052 | 178 / 98 |
| 39 | | 06'39" (+01'35") | 1002 / 39054 | 161 / 93 |
| 40 | | 05'39" (+00'35") | 1002 / 40056 | 169 / 104 |
| 41 | | 05'59" (+00'55") | 1002 / 41059 | 175 / 95 |
| 42 | | 05'43" (+00'39") | 1001 / 42060 | 181 / 96 |
| 43 | | 05'37" (+00'33") | 837 / 42898 | 171 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 188.51 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'41" | 00:12'44" |
| 3 | 05'21" | 00:18'05" |
| 4 | 05'34" | 00:23'39" |
| 5 | 05'24" | 00:29'03" |
| 6 | 05'14" | 00:34'17" |
| 7 | 05'15" | 00:39'32" |
| 8 | 05'17" | 00:44'49" |
| 9 | 05'42" | 00:50'31" |
| 10 | 05'09" | 00:55'40" |
| 11 | 05'08" | 01:00'48" |
| 12 | 05'51" | 01:06'39" |
| 13 | 05'11" | 01:11'50" |
| 14 | 05'14" | 01:17'04" |
| 15 | 05'08" | 01:22'12" |
| 16 | 05'27" | 01:27'39" |
| 17 | 05'06" | 01:32'45" |
| 18 | 05'39" | 01:38'24" |
| 19 | 05'06" | 01:43'30" |
| 20 | 05'05" | 01:48'35" |
| 21 | 05'07" | 01:53'42" |
| 22 | 05'25" | 01:59'07" |
| 23 | 05'28" | 02:04'35" |
| 24 | 05'09" | 02:09'44" |
| 25 | 05'10" | 02:14'54" |
| 26 | 06'42" | 02:21'36" |
| 27 | 05'06" | 02:26'42" |
| 28 | 05'09" | 02:31'51" |
| 29 | 05'07" | 02:36'58" |
| 30 | 05'49" | 02:42'47" |
| 31 | 05'24" | 02:48'11" |
| 32 | 05'21" | 02:53'32" |
| 33 | 05'25" | 02:58'57" |
| 34 | 06'52" | 03:05'49" |
| 35 | 05'30" | 03:11'19" |
| 36 | 05'35" | 03:16'54" |
| 37 | 07'24" | 03:24'18" |
| 38 | 05'41" | 03:29'59" |
| 39 | 06'32" | 03:36'31" |
| 40 | 05'40" | 03:42'11" |
| 41 | 05'57" | 03:48'08" |
| 42 | 05'36" | 03:53'44" |
| 43 | 05'39" | 03:59'23" |
| 42.9 | -25'-43" | 04:01'56" |
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