23.4 km | 02:31:58 | 06:29/km日期: 2014-12-13 06:54 - 總爬升: 525 m - 地點: 公老坪-中豐公路-北坑路-公老坪 - 天氣: 晴 - 卡路里: 1875 Cal - 溫度: 15°C - 濕度: 53%
Pace: 06'00" / 06'30" / 06'58" / 06'39" / 07'32" / 06'21" / 05'50" / 06'06" / 05'44" / 05'57" / 06'34" / 06'30" / 06'38" / 07'12" / 07'04" / 06'15" / 06'02" / 06'25" / 06'51" / 07'23" / 06'58" / 07'07" / 06'21" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'14") | 1000 / 1000 |
| 2 | | 06'30" (+00'45") | 1006 / 2007 |
| 3 | | 06'57" (+01'12") | 1004 / 3011 |
| 4 | | 06'37" (+00'52") | 1005 / 4016 |
| 5 | | 07'31" (+01'46") | 1000 / 5017 |
| 6 | | 06'17" (+00'32") | 1017 / 6034 |
| 7 | | 05'53" (+00'08") | 996 / 7030 |
| 8 | | 06'05" (+00'20") | 1017 / 8047 |
| 9 | | 05'45" | 1006 / 9054 |
| 10 | | 05'53" (+00'08") | 1007 / 10061 |
| 11 | | 06'39" (+00'54") | 1008 / 11070 |
| 12 | | 06'31" (+00'46") | 1008 / 12078 |
| 13 | | 06'44" (+00'59") | 1011 / 13090 |
| 14 | | 07'01" (+01'16") | 1005 / 14095 |
| 15 | | 07'06" (+01'21") | 1001 / 15097 |
| 16 | | 06'10" (+00'25") | 1008 / 16105 |
| 17 | | 06'06" (+00'21") | 1001 / 17106 |
| 18 | | 06'23" (+00'38") | 1005 / 18111 |
| 19 | | 06'52" (+01'07") | 1013 / 19125 |
| 20 | | 07'23" (+01'38") | 1008 / 20133 |
| 21 | | 06'57" (+01'12") | 1000 / 21134 |
| 22 | | 07'08" (+01'23") | 1017 / 22151 |
| 23 | | 06'07" (+00'22") | 1004 / 23155 |
| 24 | | 06'20" (+00'35") | 26 / 23182 |
台北下了一週的雨，也因此休跑一週，
利用豐原的好天氣，補一下里程數
天氣超冷的，跑了20 k還是跑不暖，
還好堅持"跑者的初衷"，
把里程數補足
12月累積里程 :
187.55 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1191.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'30" | 00:12'30" |
| 3 | 06'58" | 00:19'28" |
| 4 | 06'39" | 00:26'07" |
| 5 | 07'32" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 05'50" | 00:45'50" |
| 8 | 06'06" | 00:51'56" |
| 9 | 05'44" | 00:57'40" |
| 10 | 05'57" | 01:03'37" |
| 11 | 06'34" | 01:10'11" |
| 12 | 06'30" | 01:16'41" |
| 13 | 06'38" | 01:23'19" |
| 14 | 07'12" | 01:30'31" |
| 15 | 07'04" | 01:37'35" |
| 16 | 06'15" | 01:43'50" |
| 17 | 06'02" | 01:49'52" |
| 18 | 06'25" | 01:56'17" |
| 19 | 06'51" | 02:03'08" |
| 20 | 07'23" | 02:10'31" |
| 21 | 06'58" | 02:17'29" |
| 22 | 07'07" | 02:24'36" |
| 23 | 06'21" | 02:30'57" |
| 23.4 | 02'39" | 02:31'58" |
展開計圈分析
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