10.0 km | 00:51:31 | 05:08/km日期: 2020-12-09 07:22 - 平均心率: 167 - 卡路里: 600 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 05'35" / 05'15" / 05'18" / 04'50" / 05'25" / 05'09" / 04'51" / 05'13" / 04'59" / 04'53" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'46") | 1000 / 1000 |
| 2 | | 05'14" (+00'25") | 1000 / 2000 |
| 3 | | 05'18" (+00'29") | 1000 / 3000 |
| 4 | | 04'49" | 1000 / 4000 |
| 5 | | 05'25" (+00'36") | 1000 / 5000 |
| 6 | | 05'09" (+00'20") | 1000 / 6000 |
| 7 | | 04'51" (+00'02") | 1000 / 7000 |
| 8 | | 05'12" (+00'23") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'37" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 124.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'15" | 00:10'50" |
| 3 | 05'18" | 00:16'08" |
| 4 | 04'50" | 00:20'58" |
| 5 | 05'25" | 00:26'23" |
| 6 | 05'09" | 00:31'32" |
| 7 | 04'51" | 00:36'23" |
| 8 | 05'13" | 00:41'36" |
| 9 | 04'59" | 00:46'35" |
| 10 | 04'53" | 00:51'28" |
| 10.0 | 04'26" | 00:51'32" |
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