16.3 km | 01:36:25 | 05:54/km日期: 2020-12-08 16:58 - 平均心率: 158 - 卡路里: 1118 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 92%
Pace: 06'00" / 08'14" / 05'47" / 05'48" / 08'13" / 05'45" / 05'58" / 06'06" / 06'05" / 05'42" / 06'02" / 05'59" / 06'01" / 05'58" / 10'22" / 04'58" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 05'47" (+00'50") | 1000 / 3000 |
| 4 | | 05'48" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'57" (+01'00") | 1000 / 7000 |
| 8 | | 06'05" (+01'08") | 1000 / 8000 |
| 9 | | 06'05" (+01'08") | 1000 / 9000 |
| 10 | | 05'42" (+00'45") | 1000 / 10000 |
| 11 | | 06'02" (+01'05") | 1000 / 11000 |
| 12 | | 05'59" (+01'02") | 1000 / 12000 |
| 13 | | 06'00" (+01'03") | 1000 / 13000 |
| 14 | | 05'57" (+01'00") | 1000 / 14000 |
| 15 | | 06'15" (+01'18") | 1000 / 15000 |
| 16 | | 04'57" | 1000 / 16000 |
| 17 | | 05'40" (+00'43") | 300 / 16300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 326.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 08'14" | 00:14'14" |
| 3 | 05'47" | 00:20'01" |
| 4 | 05'48" | 00:25'49" |
| 5 | 08'13" | 00:34'02" |
| 6 | 05'45" | 00:39'47" |
| 7 | 05'58" | 00:45'45" |
| 8 | 06'06" | 00:51'51" |
| 9 | 06'05" | 00:57'56" |
| 10 | 05'42" | 01:03'38" |
| 11 | 06'02" | 01:09'40" |
| 12 | 05'59" | 01:15'39" |
| 13 | 06'01" | 01:21'40" |
| 14 | 05'58" | 01:27'38" |
| 15 | 10'22" | 01:38'00" |
| 16 | 04'58" | 01:42'58" |
| 16.3 | 05'43" | 01:44'41" |
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