Michael Lin 2020/12/06 訓練日誌

Michael Lin 新竹
ID 162893

95 位追隨者

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Michael Lin

全馬 | 06:59:40 | 09:56/km | 第106馬

飛虎第七屆全國馬拉松賽

官方成績
日期	2020-12-06
成績	06:59:40
總名次	- / -
分組名次	- / -
平均速度	09:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'01")

00:38'01"

01:17'00"

10 km

(01:17'00")

00:38'59" (+00'58")

15 km

(01:56'31")

00:39'31" (+01'30")

01:37'01" (+20'01")

20 km

(02:54'01")

00:57'30" (+19'29")

25 km

(03:51'17")

00:57'16" (+19'15")

01:57'45" (+40'45")

30 km

(04:51'46")

01:00'29" (+22'28")

35 km

(05:41'37")

00:49'51" (+11'50")

01:46'24" (+29'24")

40 km

(06:38'10")

00:56'33" (+18'32")

Finish

(06:59:40)

日期: 2020-12-06 06:30 - 總爬升: 246 m - 地點: 雲林古坑228紀念公園 - 平均心率: 143 - 卡路里: 2244 Cal - 總步數: 56480 - 平均步頻: 134 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'48"

(07'48")

07'47" (+01'16")

1000 / 1000

172 / 74

06'56"

(14'44")

06'55" (+00'24")

1000 / 2000

180 / 80

07'51"

(22'35")

07'50" (+01'19")

1000 / 3000

166 / 76

09'21"

(31'56")

09'20" (+02'49")

1000 / 4001

150 / 70

06'43"

(38'39")

06'42" (+00'11")

1000 / 5001

181 / 81

展開計圈分析

06'32"

(45'11")

06'31"

1002 / 6004

181 / 84

08'23"

(53'34")

08'21" (+01'50")

1002 / 7006

154 / 77

06'57"

(01:00'31")

06'56" (+00'25")

1000 / 8007

180 / 79

08'00"

(01:08'31")

07'58" (+01'27")

1002 / 9009

156 / 79

09'41"

(01:18'12")

09'41" (+03'10")

1000 / 10009

144 / 71

07'08"

(01:25'20")

07'07" (+00'36")

1001 / 11010

181 / 77

08'51"

(01:34'11")

08'49" (+02'18")

1002 / 12013

152 / 74

08'34"

(01:42'45")

08'33" (+02'02")

1001 / 13014

153 / 75

07'44"

(01:50'29")

07'43" (+01'12")

1000 / 14015

173 / 74

08'41"

(01:59'10")

08'40" (+02'09")

1000 / 15015

155 / 74

13'53"

(02:13'03")

13'52" (+07'21")

1000 / 16016

101 / 70

13'54"

(02:26'57")

13'53" (+07'22")

1000 / 17016

121 / 59

08'00"

(02:34'57")

07'59" (+01'28")

1000 / 18017

163 / 76

12'40"

(02:47'37")

12'39" (+06'08")

1000 / 19017

121 / 64

09'14"

(02:56'51")

09'13" (+02'42")

1000 / 20018

146 / 74

10'08"

(03:06'59")

10'07" (+03'36")

1000 / 21018

125 / 78

10'56"

(03:17'55")

10'54" (+04'23")

1001 / 22020

122 / 74

18'09"

(03:36'04")

18'06" (+11'35")

1002 / 23022

90 / 61

10'03"

(03:46'07")

10'02" (+03'31")

1000 / 24022

135 / 73

09'52"

(03:55'59")

09'51" (+03'20")

1000 / 25023

136 / 74

15'48"

(04:11'47")

15'46" (+09'15")

1001 / 26024

111 / 56

09'49"

(04:21'36")

09'48" (+03'17")

1000 / 27024

143 / 70

08'31"

(04:30'07")

08'30" (+01'59")

1000 / 28025

154 / 76

16'37"

(04:46'44")

16'36" (+10'05")

1000 / 29025

96 / 62

11'54"

(04:58'38")

11'53" (+05'22")

1000 / 30026

124 / 67

09'55"

(05:08'33")

09'54" (+03'23")

1001 / 31027

137 / 73

10'55"

(05:19'28")

10'54" (+04'23")

1000 / 32028

121 / 75

11'14"

(05:30'42")

11'13" (+04'42")

1000 / 33028

118 / 75

09'20"

(05:40'02")

09'19" (+02'48")

1000 / 34028

132 / 81

11'25"

(05:51'27")

11'23" (+04'52")

1001 / 35030

114 / 76

10'13"

(06:01'40")

10'12" (+03'41")

1000 / 36030

126 / 77

10'27"

(06:12'07")

10'26" (+03'55")

1000 / 37031

123 / 77

13'55"

(06:26'02")

13'54" (+07'23")

1000 / 38032

104 / 69

11'02"

(06:37'04")

11'01" (+04'30")

1000 / 39032

124 / 72

11'39"

(06:48'43")

11'38" (+05'07")

1000 / 40033

113 / 75

08'06"

(06:56'49")

08'05" (+01'34")

1001 / 41035

149 / 82

03'35"

(07:00'24")

06'50" (+00'19")

523 / 41558

161 / 90

新竹

Michael Lin

留言

玩到差點關門

賽前宣言: 100馬

賽後評分: 盡心盡力的飛虎長跑協會
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	106~129	65~79%
2:M馬拉松配速區	129~145	79~89%
3:T乳酸耐力區	145~150	89~92%
4:A無氧耐力區	150~159	92~97.5%
5:I最大耗氧區	159~164	97.5~100%
最大心率為164 點此去設定最大心率

12月累積里程 : 214.04 km

MW Watch 上傳 | 3 years ago

Lee, 簡欣怡和其他 8 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'36"	00:07'36"
2	06'49"	00:14'25"
3	06'53"	00:21'18"
4	10'04"	00:31'22"
5	06'39"	00:38'01"
6	06'26"	00:44'27"
7	08'09"	00:52'36"
8	06'52"	00:59'28"
9	07'29"	01:06'57"
10	10'03"	01:17'00"
11	06'52"	01:23'52"
12	07'53"	01:31'45"
13	09'07"	01:40'52"
14	07'43"	01:48'35"
15	07'56"	01:56'31"
16	10'34"	02:07'05"
17	15'39"	02:22'44"
18	09'44"	02:32'28"
19	09'05"	02:41'33"
20	12'28"	02:54'01"
21	09'36"	03:03'37"
22	10'47"	03:14'24"
23	14'55"	03:29'19"
24	12'49"	03:42'08"
25	09'09"	03:51'17"
26	14'39"	04:05'56"
27	10'25"	04:16'21"
28	08'58"	04:25'19"
29	14'43"	04:40'02"
30	11'44"	04:51'46"
31	10'22"	05:02'08"
32	11'03"	05:13'11"
33	11'29"	05:24'40"
34	07'51"	05:32'31"
35	09'06"	05:41'37"
36	11'40"	05:53'17"
37	09'58"	06:03'15"
38	10'06"	06:13'21"
39	14'00"	06:27'21"
40	10'49"	06:38'10"
41	11'08"	06:49'18"
42	07'54"	06:57'12"
41.6	-7'-17"	07:00'24"