13.5 km | 01:27:51 | 06:30/km日期: 2020-12-06 06:01 - 總爬升: 243 m - 平均心率: 166 - 卡路里: 825 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'01" / 06'47" / 07'36" / 05'09" / 04'45" / 12'26" / 05'05" / 08'26" / 07'30" / 06'28" / 10'43" / 04'54" / 06'50" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'17") | 1000 / 1000 |
| 2 | | 06'47" (+02'02") | 1000 / 2000 |
| 3 | | 07'36" (+02'51") | 1000 / 3000 |
| 4 | | 05'09" (+00'24") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'20") | 1000 / 7000 |
| 8 | | 08'26" (+03'41") | 1000 / 8000 |
| 9 | | 07'29" (+02'44") | 1000 / 9000 |
| 10 | | 06'28" (+01'43") | 1000 / 10000 |
| 11 | | 09'03" (+04'18") | 863 / 10863 |
| 12 | | 06'44" (+01'59") | 1000 / 11863 |
| 13 | | 06'19" (+01'34") | 1000 / 12863 |
| 14 | | 06'23" (+01'38") | 643 / 13506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 193.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'47" | 00:12'48" |
| 3 | 07'36" | 00:20'24" |
| 4 | 05'09" | 00:25'33" |
| 5 | 04'45" | 00:30'18" |
| 6 | 12'26" | 00:42'44" |
| 7 | 05'05" | 00:47'49" |
| 8 | 08'26" | 00:56'15" |
| 9 | 07'30" | 01:03'45" |
| 10 | 06'28" | 01:10'13" |
| 11 | 10'43" | 01:20'56" |
| 12 | 04'54" | 01:25'50" |
| 13 | 06'50" | 01:32'40" |
| 13.5 | 05'55" | 01:35'40" |
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