16.0 km | 01:20:54 | 05:02/km日期: 2020-12-06 19:16 - 天氣: 毛毛細雨🌧️ - 平均心率: 165 - 卡路里: 992 Cal - 平均步頻: 184
Pace: 07'00" / 05'12" / 05'07" / 05'09" / 05'01" / 05'22" / 04'59" / 05'06" / 05'10" / 04'59" / 05'10" / 04'50" / 04'52" / 04'50" / 04'48" / 04'46" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'39") | 1000 / 1000 |
2 | | 05'11" (+00'25") | 1000 / 2000 |
3 | | 05'07" (+00'21") | 1000 / 3000 |
4 | | 05'08" (+00'22") | 1000 / 4000 |
5 | | 05'00" (+00'14") | 1000 / 5000 |
6 | | 05'22" (+00'36") | 1000 / 6000 |
7 | | 04'59" (+00'13") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'10" (+00'24") | 1000 / 9000 |
10 | | 04'58" (+00'12") | 1000 / 10000 |
11 | | 05'09" (+00'23") | 1000 / 11000 |
12 | | 04'49" (+00'03") | 1000 / 12000 |
13 | | 04'52" (+00'06") | 1000 / 13000 |
14 | | 04'49" (+00'03") | 1000 / 14000 |
15 | | 04'47" (+00'01") | 1000 / 15000 |
16 | | 04'46" | 1000 / 16000 |
17 | | 04'23" | 30 / 16030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
12月累積里程 :
166.75 km 母子鱷魚 Y拖-青 累積 :
726.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 05'12" | 00:12'12" |
3 | 05'07" | 00:17'19" |
4 | 05'09" | 00:22'28" |
5 | 05'01" | 00:27'29" |
6 | 05'22" | 00:32'51" |
7 | 04'59" | 00:37'50" |
8 | 05'06" | 00:42'56" |
9 | 05'10" | 00:48'06" |
10 | 04'59" | 00:53'05" |
11 | 05'10" | 00:58'15" |
12 | 04'50" | 01:03'05" |
13 | 04'52" | 01:07'57" |
14 | 04'50" | 01:12'47" |
15 | 04'48" | 01:17'35" |
16 | 04'46" | 01:22'21" |
16.0 | 04'24" | 01:22'29" |