10.1 km | 00:36:42 | 03:38/km日期: 2020-12-10 19:50 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 03'39" / 03'39" / 03'38" / 03'41" / 03'42" / 03'42" / 04'00" / 03'36" / 03'39" / 03'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'12") | 395 / 395 |
| 2 | | 03'38" (+00'08") | 406 / 802 |
| 3 | | 03'34" (+00'04") | 405 / 1207 |
| 4 | | 03'35" (+00'05") | 409 / 1617 |
| 5 | | 03'40" (+00'10") | 399 / 2016 |
| 6 | | 03'41" (+00'11") | 400 / 2417 |
| 7 | | 03'39" (+00'09") | 408 / 2825 |
| 8 | | 03'38" (+00'08") | 406 / 3232 |
| 9 | | 03'38" (+00'08") | 405 / 3637 |
| 10 | | 03'40" (+00'10") | 402 / 4040 |
| 11 | | 03'39" (+00'09") | 406 / 4447 |
| 12 | | 03'48" (+00'18") | 394 / 4841 |
| 13 | | 03'39" (+00'09") | 402 / 5243 |
| 14 | | 03'37" (+00'07") | 403 / 5646 |
| 15 | | 03'42" (+00'12") | 396 / 6042 |
| 16 | | 03'35" (+00'05") | 402 / 6445 |
| 17 | | 03'38" (+00'08") | 397 / 6843 |
| 18 | | 03'30" | 407 / 7250 |
| 19 | | 03'39" (+00'09") | 404 / 7655 |
| 20 | | 03'39" (+00'09") | 400 / 8056 |
| 21 | | 03'41" (+00'11") | 398 / 8454 |
| 22 | | 03'41" (+00'11") | 400 / 8855 |
| 23 | | 03'40" (+00'10") | 398 / 9254 |
| 24 | | 03'38" (+00'08") | 395 / 9650 |
| 25 | | 03'31" (+00'01") | 409 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 03'39" | 00:07'18" |
| 3 | 03'38" | 00:10'56" |
| 4 | 03'41" | 00:14'37" |
| 5 | 03'42" | 00:18'19" |
| 6 | 03'42" | 00:22'01" |
| 7 | 04'00" | 00:26'01" |
| 8 | 03'36" | 00:29'37" |
| 9 | 03'39" | 00:33'16" |
| 10 | 03'37" | 00:36'53" |
| 10.1 | 03'21" | 00:37'05" |
展開計圈分析
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