12.0 km | 01:16:56 | 06:23/km日期: 2020-12-08 19:19 - 卡路里: 1169 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'18" / 06'28" / 06'15" / 06'06" / 06'14" / 06'09" / 06'19" / 06'14" / 06'18" / 06'07" / 07'09" / 06'58" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'28" (+00'23") | 1000 / 2000 |
| 3 | | 06'15" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" | 1000 / 4000 |
| 5 | | 06'13" (+00'08") | 1000 / 5000 |
| 6 | | 06'08" (+00'03") | 1000 / 6000 |
| 7 | | 06'19" (+00'14") | 1000 / 7000 |
| 8 | | 06'14" (+00'09") | 1000 / 8000 |
| 9 | | 06'17" (+00'12") | 1000 / 9000 |
| 10 | | 06'07" (+00'02") | 1000 / 10000 |
| 11 | | 07'09" (+01'04") | 1000 / 11000 |
| 12 | | 06'57" (+00'52") | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 25 / 12025 |
12月累積里程 : 93.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'28" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'06" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'09" | 00:37'30" |
| 7 | 06'19" | 00:43'49" |
| 8 | 06'14" | 00:50'03" |
| 9 | 06'18" | 00:56'21" |
| 10 | 06'07" | 01:02'28" |
| 11 | 07'09" | 01:09'37" |
| 12 | 06'58" | 01:16'35" |
| 12.0 | 05'51" | 01:16'44" |
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