12.5 km | 01:13:56 | 05:55/km日期: 2014-12-10 10:31 - 地點: 冝蘭河自行車道 - 天氣: 晴 - 卡路里: 1161 Cal - 溫度: 22°C - 濕度: 80%
Pace: 06'14" / 06'11" / 06'10" / 06'11" / 05'55" / 05'52" / 05'48" / 05'48" / 06'13" / 06'06" / 06'04" / 06'13" / 02'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 997 / 997 |
| 2 | | 06'13" (+00'28") | 1007 / 2005 |
| 3 | | 06'09" (+00'24") | 1009 / 3015 |
| 4 | | 06'08" (+00'23") | 994 / 4010 |
| 5 | | 05'56" (+00'11") | 1004 / 5014 |
| 6 | | 05'50" (+00'05") | 1018 / 6032 |
| 7 | | 05'49" (+00'04") | 999 / 7031 |
| 8 | | 05'45" | 1014 / 8046 |
| 9 | | 06'14" (+00'29") | 1001 / 9048 |
| 10 | | 06'05" (+00'20") | 1001 / 10049 |
| 11 | | 06'02" (+00'17") | 1003 / 11052 |
| 12 | | 06'12" (+00'27") | 1001 / 12053 |
| 13 | | 06'05" (+00'20") | 150 / 12204 |
12月累積里程 : 176.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'10" | 00:18'35" |
| 4 | 06'11" | 00:24'46" |
| 5 | 05'55" | 00:30'41" |
| 6 | 05'52" | 00:36'33" |
| 7 | 05'48" | 00:42'21" |
| 8 | 05'48" | 00:48'09" |
| 9 | 06'13" | 00:54'22" |
| 10 | 06'06" | 01:00'28" |
| 11 | 06'04" | 01:06'32" |
| 12 | 06'13" | 01:12'45" |
| 12.5 | 02'25" | 01:13'56" |
展開計圈分析
留言 
