80.0 km | 04:45:19 | 16.8 km/h| 官方成績 |
| 日期 | 2013-03-30 |
| 成績 | 04:45:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'49" (+19'19") | 00:48'38" (+21'40") |
| 00:19'49" (+10'19") |
| 00:16'58" (+07'28") | 00:36'19" (+09'21") |
| 00:19'21" (+09'51") |
| 00:16'45" (+07'15") | 00:32'15" (+05'17") |
| 00:15'30" (+06'00") |
| 00:09'30" | 00:32'52" (+05'54") |
| 00:23'22" (+13'52") |
| 00:11'12" (+01'42") | 00:26'58" |
| 00:15'46" (+06'16") |
| 00:18'42" (+09'12") | 00:41'28" (+14'30") |
| 00:22'46" (+13'16") |
| 00:10'10" (+00'40") | 00:32'59" (+06'01") |
| 00:22'49" (+13'19") |
| 00:22'21" (+12'51") | 00:00'00" |
|
日期: 2013-03-30 08:09 - 總爬升: 592 m - 平均心率: 103 - 卡路里: 2000 Cal - 溫度: 20°C - 濕度: 71%
賽前宣言: 慢慢騎享受一下~
賽後評分: 各廟宇準備的食物真的非常豐富,不過路線指標有些地方應該可以多放一點或是做大一點,應該蠻多人都有走錯路的XD
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 271.66 km
| 里程 (km) | 配速 (km/h) | 坡度(%) |
| 1 | 6.3 | -2.1 % |
| 2 | 10.3 | 3.3 % |
| 3 | 13.6 | 2.2 % |
| 4 | 14.3 | 3.8 % |
| 5 | 12.2 | 3.2 % |
| 6 | 18.9 | 2.8 % |
| 7 | 13.6 | 4.5 % |
| 8 | 12.3 | 1.9 % |
| 9 | 18.9 | 2.4 % |
| 10 | 14.2 | 2.3 % |
| 11 | 20.5 | 2.1 % |
| 12 | 15.3 | 2.2 % |
| 13 | 17.1 | -1.8 % |
| 14 | 15.9 | 1.7 % |
| 15 | 21.1 | 1.9 % |
| 16 | 18.4 | 2.2 % |
| 17 | 7.4 | 1.8 % |
| 18 | 22.2 | -2.9 % |
| 19 | 18.9 | -2.4 % |
| 20 | 28.1 | -1.1 % |
| 21 | 18.9 | -4.6 % |
| 22 | 14.1 | 1.2 % |
| 23 | 20.0 | 1.5 % |
| 24 | 20.9 | 3.5 % |
| 25 | 17.3 | 3.5 % |
| 26 | 17.6 | -2.9 % |
| 27 | 30.0 | -2.8 % |
| 28 | 22.4 | -1.9 % |
| 29 | 15.1 | 2.7 % |
| 30 | 17.5 | 1.9 % |
| 31 | 30.0 | -3.5 % |
| 32 | 36.7 | -3.5 % |
| 33 | 32.7 | -2.7 % |
| 34 | 35.3 | -4.6 % |
| 35 | 25.7 | 3.6 % |
| 36 | 17.9 | -8.6 % |
| 37 | 25.5 | -4.0 % |
| 38 | 5.8 | 8.3 % |
| 39 | 12.5 | -3.9 % |
| 40 | 23.2 | 2.9 % |
| 41 | 26.3 | 1.2 % |
| 42 | 27.3 | 1.3 % |
| 43 | 32.7 | -2.0 % |
| 44 | 20.7 | -2.1 % |
| 45 | 30.3 | -1.0 % |
| 46 | 23.7 | -2.0 % |
| 47 | 29.5 | -1.4 % |
| 48 | 19.3 | 2.3 % |
| 49 | 13.1 | -2.6 % |
| 50 | 17.1 | -3.8 % |
| 51 | 20.9 | 2.6 % |
| 52 | 16.1 | -2.6 % |
| 53 | 16.6 | 1.7 % |
| 54 | 18.2 | 2.8 % |
| 55 | 11.5 | 3.6 % |
| 56 | 14.8 | 3.4 % |
| 57 | 14.4 | 3.0 % |
| 58 | 14.1 | 4.1 % |
| 59 | 9.3 | 4.4 % |
| 60 | 15.7 | 3.3 % |
| 61 | 41.4 | -4.8 % |
| 62 | 37.9 | -5.2 % |
| 63 | 18.5 | -3.6 % |
| 64 | 32.7 | -2.4 % |
| 65 | 29.3 | -1.9 % |
| 66 | 10.4 | 7.2 % |
| 67 | 17.1 | -5.1 % |
| 68 | 12.8 | -2.9 % |
| 69 | 12.6 | 2.3 % |
| 70 | 14.7 | -3.5 % |
| 71 | 12.6 | 5.4 % |
| 72 | 12.4 | -10.0 % |
| 73 | 18.6 | 2.2 % |
| 74 | 14.3 | -2.3 % |
| 75 | 11.3 | 3.3 % |
| 76 | 11.8 | 4.2 % |
| 76.9 | 8.7 | -4.1 % |
留言 
