49.7 km | 05:13:42 | 06:18/km日期: 2014-12-13 04:46 - 地點: 南科實中 - 天氣: 涼爽 - 卡路里: 2906 Cal - 溫度: 14°C - 濕度: 75%
Pace: 05'43" / 06'07" / 05'07" / 05'14" / 06'10" / 05'15" / 06'43" / 06'27" / 05'12" / 06'10" / 06'31" / 05'06" / 05'59" / 05'11" / 06'49" / 04'59" / 05'11" / 07'19" / 06'27" / 06'02" / 06'09" / 06'15" / 05'33" / 07'36" / 07'04" / 06'01" / 05'18" / 07'38" / 06'34" / 05'02" / 07'35" / 06'33" / 05'00" / 08'11" / 07'21" / 05'04" / 05'01" / 10'28" / 05'10" / 08'48" / 06'18" / 05'46" / 07'32" / 05'05" / 09'45" / 06'38" / 05'27" / 06'08" / 07'23" / 05'25" /
12月累積里程 : 250.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'07" | 00:11'50" |
| 3 | 05'07" | 00:16'57" |
| 4 | 05'14" | 00:22'11" |
| 5 | 06'10" | 00:28'21" |
| 6 | 05'15" | 00:33'36" |
| 7 | 06'43" | 00:40'19" |
| 8 | 06'27" | 00:46'46" |
| 9 | 05'12" | 00:51'58" |
| 10 | 06'10" | 00:58'08" |
| 11 | 06'31" | 01:04'39" |
| 12 | 05'06" | 01:09'45" |
| 13 | 05'59" | 01:15'44" |
| 14 | 05'11" | 01:20'55" |
| 15 | 06'49" | 01:27'44" |
| 16 | 04'59" | 01:32'43" |
| 17 | 05'11" | 01:37'54" |
| 18 | 07'19" | 01:45'13" |
| 19 | 06'27" | 01:51'40" |
| 20 | 06'02" | 01:57'42" |
| 21 | 06'09" | 02:03'51" |
| 22 | 06'15" | 02:10'06" |
| 23 | 05'33" | 02:15'39" |
| 24 | 07'36" | 02:23'15" |
| 25 | 07'04" | 02:30'19" |
| 26 | 06'01" | 02:36'20" |
| 27 | 05'18" | 02:41'38" |
| 28 | 07'38" | 02:49'16" |
| 29 | 06'34" | 02:55'50" |
| 30 | 05'02" | 03:00'52" |
| 31 | 07'35" | 03:08'27" |
| 32 | 06'33" | 03:15'00" |
| 33 | 05'00" | 03:20'00" |
| 34 | 08'11" | 03:28'11" |
| 35 | 07'21" | 03:35'32" |
| 36 | 05'04" | 03:40'36" |
| 37 | 05'01" | 03:45'37" |
| 38 | 10'28" | 03:56'05" |
| 39 | 05'10" | 04:01'15" |
| 40 | 08'48" | 04:10'03" |
| 41 | 06'18" | 04:16'21" |
| 42 | 05'46" | 04:22'07" |
| 43 | 07'32" | 04:29'39" |
| 44 | 05'05" | 04:34'44" |
| 45 | 09'45" | 04:44'29" |
| 46 | 06'38" | 04:51'07" |
| 47 | 05'27" | 04:56'34" |
| 48 | 06'08" | 05:02'42" |
| 49 | 07'23" | 05:10'05" |
| 49.7 | 05'25" | 05:13'42" |
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