21.8 km | 02:05:54 | 05:45/km日期: 2020-12-11 06:38 - 平均心率: 152 - 卡路里: 1322 Cal - 平均步頻: 202 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(3)
Pace: 04'38" / 05'59" / 05'53" / 05'53" / 05'52" / 05'49" / 05'47" / 05'52" / 05'46" / 05'52" / 05'48" / 05'49" / 05'51" / 06'36" / 05'51" / 05'51" / 05'45" / 05'51" / 05'39" / 05'43" / 05'42" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'47") | 1000 / 1000 |
| 2 | | 05'59" (+00'45") | 1000 / 2000 |
| 3 | | 05'52" (+00'38") | 1000 / 3000 |
| 4 | | 05'53" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'37") | 1000 / 5000 |
| 6 | | 05'48" (+00'34") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'45" (+00'31") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'48" (+00'34") | 1000 / 11000 |
| 12 | | 05'49" (+00'35") | 1000 / 12000 |
| 13 | | 05'50" (+00'36") | 1000 / 13000 |
| 14 | | 05'14" | 1000 / 14000 |
| 15 | | 05'50" (+00'36") | 1000 / 15000 |
| 16 | | 05'51" (+00'37") | 1000 / 16000 |
| 17 | | 05'45" (+00'31") | 1000 / 17000 |
| 18 | | 05'50" (+00'36") | 1000 / 18000 |
| 19 | | 05'39" (+00'25") | 1000 / 19000 |
| 20 | | 05'42" (+00'28") | 1000 / 20000 |
| 21 | | 05'42" (+00'28") | 1000 / 21000 |
| 22 | | 04'53" | 841 / 21841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 284.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'59" | 00:10'37" |
| 3 | 05'53" | 00:16'30" |
| 4 | 05'53" | 00:22'23" |
| 5 | 05'52" | 00:28'15" |
| 6 | 05'49" | 00:34'04" |
| 7 | 05'47" | 00:39'51" |
| 8 | 05'52" | 00:45'43" |
| 9 | 05'46" | 00:51'29" |
| 10 | 05'52" | 00:57'21" |
| 11 | 05'48" | 01:03'09" |
| 12 | 05'49" | 01:08'58" |
| 13 | 05'51" | 01:14'49" |
| 14 | 06'36" | 01:21'25" |
| 15 | 05'51" | 01:27'16" |
| 16 | 05'51" | 01:33'07" |
| 17 | 05'45" | 01:38'52" |
| 18 | 05'51" | 01:44'43" |
| 19 | 05'39" | 01:50'22" |
| 20 | 05'43" | 01:56'05" |
| 21 | 05'42" | 02:01'47" |
| 21.8 | 04'53" | 02:05'54" |
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