10.3 km | 01:14:00 | 07:10/km日期: 2020-12-10 19:01 - 總爬升: 147 m - 平均心率: 135 - 卡路里: 493 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 07'50" / 06'56" / 07'01" / 07'10" / 07'10" / 07'09" / 06'49" / 07'06" / 07'20" / 07'18" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+00'59") | 1000 / 1000 |
| 2 | | 06'56" (+00'08") | 1000 / 2000 |
| 3 | | 07'00" (+00'12") | 1000 / 3000 |
| 4 | | 07'09" (+00'21") | 1000 / 4000 |
| 5 | | 07'09" (+00'21") | 1000 / 5000 |
| 6 | | 07'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'48" | 1000 / 7000 |
| 8 | | 07'06" (+00'18") | 1000 / 8000 |
| 9 | | 07'19" (+00'31") | 1000 / 9000 |
| 10 | | 07'18" (+00'30") | 1000 / 10000 |
| 11 | | 07'17" (+00'29") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
201.96 km 
NIKE Zoom Fly 累積 :
1102.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'56" | 00:14'46" |
| 3 | 07'01" | 00:21'47" |
| 4 | 07'10" | 00:28'57" |
| 5 | 07'10" | 00:36'07" |
| 6 | 07'09" | 00:43'16" |
| 7 | 06'49" | 00:50'05" |
| 8 | 07'06" | 00:57'11" |
| 9 | 07'20" | 01:04'31" |
| 10 | 07'18" | 01:11'49" |
| 10.3 | 07'18" | 01:14'03" |
展開計圈分析
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