21.0 km | 02:32:06 | 07:13/km日期: 2020-12-05 06:12 - 平均心率: 173 - 卡路里: 2111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'55" / 06'52" / 06'48" / 07'01" / 07'47" / 06'59" / 08'15" / 07'17" / 06'43" / 07'13" / 06'56" / 08'02" / 06'47" / 06'47" / 07'11" / 06'51" / 07'47" / 07'13" / 07'17" / 07'25" / 07'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'10") | 1000 / 2000 |
| 3 | | 06'47" (+00'05") | 1000 / 3000 |
| 4 | | 07'01" (+00'19") | 1000 / 4000 |
| 5 | | 07'47" (+01'05") | 1000 / 5000 |
| 6 | | 06'58" (+00'16") | 1000 / 6000 |
| 7 | | 08'14" (+01'32") | 1000 / 7000 |
| 8 | | 07'17" (+00'35") | 1000 / 8000 |
| 9 | | 06'42" | 1000 / 9000 |
| 10 | | 07'12" (+00'30") | 1000 / 10000 |
| 11 | | 06'55" (+00'13") | 1000 / 11000 |
| 12 | | 08'02" (+01'20") | 1000 / 12000 |
| 13 | | 06'46" (+00'04") | 1000 / 13000 |
| 14 | | 06'46" (+00'04") | 1000 / 14000 |
| 15 | | 07'11" (+00'29") | 1000 / 15000 |
| 16 | | 06'50" (+00'08") | 1000 / 16000 |
| 17 | | 07'46" (+01'04") | 1000 / 17000 |
| 18 | | 07'13" (+00'31") | 1000 / 18000 |
| 19 | | 07'17" (+00'35") | 1000 / 19000 |
| 20 | | 07'25" (+00'43") | 1000 / 20000 |
| 21 | | 07'51" (+01'09") | 1000 / 21000 |
| 22 | | 05'15" | 27 / 21027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
60.10 km 
QC 流星雲 累積 :
1030.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'52" | 00:13'47" |
| 3 | 06'48" | 00:20'35" |
| 4 | 07'01" | 00:27'36" |
| 5 | 07'47" | 00:35'23" |
| 6 | 06'59" | 00:42'22" |
| 7 | 08'15" | 00:50'37" |
| 8 | 07'17" | 00:57'54" |
| 9 | 06'43" | 01:04'37" |
| 10 | 07'13" | 01:11'50" |
| 11 | 06'56" | 01:18'46" |
| 12 | 08'02" | 01:26'48" |
| 13 | 06'47" | 01:33'35" |
| 14 | 06'47" | 01:40'22" |
| 15 | 07'11" | 01:47'33" |
| 16 | 06'51" | 01:54'24" |
| 17 | 07'47" | 02:02'11" |
| 18 | 07'13" | 02:09'24" |
| 19 | 07'17" | 02:16'41" |
| 20 | 07'25" | 02:24'06" |
| 21 | 07'52" | 02:31'58" |
| 21.0 | 05'26" | 02:32'07" |
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