22.0 km | 02:05:30 | 05:42/km日期: 2014-12-08 17:46 - 卡路里: 2059 Cal - 溫度: 19°C - 濕度: 70%
Pace: 06'06" / 05'53" / 06'00" / 05'45" / 05'44" / 05'43" / 05'54" / 06'01" / 05'42" / 05'42" / 05'25" / 05'41" / 05'34" / 05'50" / 05'33" / 05'26" / 05'32" / 05'31" / 05'36" / 05'36" / 05'42" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'43") | 1008 / 1008 |
| 2 | | 05'52" (+00'31") | 1012 / 2021 |
| 3 | | 05'59" (+00'38") | 1008 / 3029 |
| 4 | | 05'48" (+00'27") | 1005 / 4035 |
| 5 | | 05'39" (+00'18") | 1010 / 5045 |
| 6 | | 05'46" (+00'25") | 1015 / 6061 |
| 7 | | 05'54" (+00'33") | 1007 / 7069 |
| 8 | | 05'58" (+00'37") | 1009 / 8078 |
| 9 | | 05'41" (+00'20") | 1014 / 9093 |
| 10 | | 05'42" (+00'21") | 1008 / 10102 |
| 11 | | 05'26" (+00'05") | 1034 / 11136 |
| 12 | | 05'37" (+00'16") | 1007 / 12144 |
| 13 | | 05'33" (+00'12") | 1006 / 13151 |
| 14 | | 05'50" (+00'29") | 1008 / 14160 |
| 15 | | 05'32" (+00'11") | 1015 / 15175 |
| 16 | | 05'21" | 1021 / 16196 |
| 17 | | 05'35" (+00'14") | 1009 / 17206 |
| 18 | | 05'36" (+00'15") | 1008 / 18214 |
| 19 | | 05'31" (+00'10") | 1006 / 19221 |
| 20 | | 05'38" (+00'17") | 1017 / 20239 |
| 21 | | 05'42" (+00'21") | 1011 / 21250 |
| 22 | | 05'44" (+00'23") | 721 / 21972 |
12月累積里程 : 155.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'53" | 00:11'59" |
| 3 | 06'00" | 00:17'59" |
| 4 | 05'45" | 00:23'44" |
| 5 | 05'44" | 00:29'28" |
| 6 | 05'43" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 8 | 06'01" | 00:47'06" |
| 9 | 05'42" | 00:52'48" |
| 10 | 05'42" | 00:58'30" |
| 11 | 05'25" | 01:03'55" |
| 12 | 05'41" | 01:09'36" |
| 13 | 05'34" | 01:15'10" |
| 14 | 05'50" | 01:21'00" |
| 15 | 05'33" | 01:26'33" |
| 16 | 05'26" | 01:31'59" |
| 17 | 05'32" | 01:37'31" |
| 18 | 05'31" | 01:43'02" |
| 19 | 05'36" | 01:48'38" |
| 20 | 05'36" | 01:54'14" |
| 21 | 05'42" | 01:59'56" |
| 22.0 | 05'43" | 02:05'30" |
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