13.7 km | 01:16:04 | 05:33/km日期: 2020-12-10 18:02 - 平均心率: 148 - 卡路里: 826 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 06'17" / 05'53" / 05'34" / 05'31" / 05'22" / 05'08" / 05'05" / 04'57" / 05'46" / 05'46" / 05'44" / 05'45" / 05'37" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'20") | 1000 / 1000 |
| 2 | | 05'52" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'33") | 1000 / 4000 |
| 5 | | 05'21" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'08") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'45" (+00'48") | 1000 / 9000 |
| 10 | | 05'46" (+00'49") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'47") | 1000 / 12000 |
| 13 | | 05'37" (+00'40") | 1000 / 13000 |
| 14 | | 05'27" (+00'30") | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 309.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'34" | 00:17'44" |
| 4 | 05'31" | 00:23'15" |
| 5 | 05'22" | 00:28'37" |
| 6 | 05'08" | 00:33'45" |
| 7 | 05'05" | 00:38'50" |
| 8 | 04'57" | 00:43'47" |
| 9 | 05'46" | 00:49'33" |
| 10 | 05'46" | 00:55'19" |
| 11 | 05'44" | 01:01'03" |
| 12 | 05'45" | 01:06'48" |
| 13 | 05'37" | 01:12'25" |
| 13.7 | 05'27" | 01:16'04" |
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