15.0 km | 01:17:54 | 05:11/km日期: 2020-12-11 14:52 - 地點: 竹香南北路 - 天氣: 陰天1K陣雨 - 平均心率: 139 - 卡路里: 922 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 05'30" / 05'17" / 05'15" / 05'08" / 05'09" / 05'12" / 05'11" / 05'09" / 05'16" / 05'13" / 05'14" / 05'11" / 05'08" / 05'01" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'12") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'19") | 1000 / 9000 |
| 10 | | 05'13" (+00'17") | 1000 / 10000 |
| 11 | | 05'14" (+00'18") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'05") | 1000 / 14000 |
| 15 | | 04'56" | 1000 / 15000 |
| 16 | | 03'49" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
172.39 km 
adizero Boston 8m 累積 :
246.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 05'15" | 00:16'02" |
| 4 | 05'08" | 00:21'10" |
| 5 | 05'09" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'11" | 00:36'42" |
| 8 | 05'09" | 00:41'51" |
| 9 | 05'16" | 00:47'07" |
| 10 | 05'13" | 00:52'20" |
| 11 | 05'14" | 00:57'34" |
| 12 | 05'11" | 01:02'45" |
| 13 | 05'08" | 01:07'53" |
| 14 | 05'01" | 01:12'54" |
| 15 | 04'57" | 01:17'51" |
| 15.0 | 03'40" | 01:17'54" |
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