7.5 km | 00:45:31 | 06:06/km日期: 2020-12-10 18:53 - 平均心率: 130 - 卡路里: 434 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 95%
Pace: 06'12" / 05'46" / 15'20" / 05'46" / 06'16" / 09'16" / 06'48" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'24") | 1000 / 1000 |
| 2 | | 05'46" (+01'59") | 1000 / 2000 |
| 3 | | 05'00" (+01'13") | 1000 / 3000 |
| 4 | | 04'00" (+00'13") | 227 / 3227 |
| 5 | | 24'43" (+20'56") | 43 / 3271 |
| 6 | | 03'47" | 386 / 3658 |
| 7 | | 27'11" (+23'24") | 39 / 3697 |
| 8 | | 03'59" (+00'12") | 402 / 4100 |
| 9 | | 22'37" (+18'50") | 53 / 4153 |
| 10 | | 04'07" (+00'20") | 401 / 4555 |
| 11 | | 40'45" (+36'58") | 30 / 4585 |
| 12 | | 04'03" (+00'16") | 417 / 5002 |
| 13 | | 20'39" (+16'52") | 54 / 5057 |
| 14 | | 04'00" (+00'13") | 408 / 5466 |
| 15 | | 21'27" (+17'40") | 53 / 5519 |
| 16 | | 32'02" (+28'15") | 24 / 5544 |
| 17 | | 04'07" (+00'20") | 405 / 5950 |
| 18 | | 21'25" (+17'38") | 48 / 5998 |
| 19 | | 04'02" (+00'15") | 401 / 6400 |
| 20 | | 31'29" (+27'42") | 32 / 6432 |
| 21 | | 03'56" (+00'09") | 412 / 6845 |
| 22 | | 20'50" (+17'03") | 101 / 6947 |
| 23 | | 05'30" (+01'43") | 507 / 7454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 127.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'46" | 00:11'58" |
| 3 | 15'20" | 00:27'18" |
| 4 | 05'46" | 00:33'04" |
| 5 | 06'16" | 00:39'20" |
| 6 | 09'16" | 00:48'36" |
| 7 | 06'48" | 00:55'24" |
| 7.5 | 05'14" | 00:57'47" |
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