11.1 km | 00:50:00 | 04:30/km日期: 2020-12-11 18:12 - 平均心率: 145 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(25)
Pace: 04'28" / 04'29" / 04'29" / 04'34" / 04'26" / 04'29" / 04'32" / 04'32" / 04'30" / 04'31" / 04'31" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'02") | 1000 / 1000 |
| 2 | | 04'29" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'02") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" | 1000 / 5000 |
| 6 | | 04'28" (+00'02") | 1000 / 6000 |
| 7 | | 04'31" (+00'05") | 1000 / 7000 |
| 8 | | 04'31" (+00'05") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 206.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'29" | 00:08'57" |
| 3 | 04'29" | 00:13'26" |
| 4 | 04'34" | 00:18'00" |
| 5 | 04'26" | 00:22'26" |
| 6 | 04'29" | 00:26'55" |
| 7 | 04'32" | 00:31'27" |
| 8 | 04'32" | 00:35'59" |
| 9 | 04'30" | 00:40'29" |
| 10 | 04'31" | 00:45'00" |
| 11 | 04'31" | 00:49'31" |
| 11.1 | 04'26" | 00:50'01" |
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