21.3 km | 01:49:42 | 05:08/km日期: 2020-12-12 08:03 - 總爬升: 376 m - 平均心率: 173 - 卡路里: 1313 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 85%
Pace: 05'51" / 05'09" / 04'48" / 05'39" / 05'03" / 04'45" / 05'33" / 04'48" / 04'46" / 04'58" / 05'52" / 04'32" / 05'03" / 05'19" / 04'59" / 04'30" / 05'58" / 05'20" / 04'48" / 05'24" / 05'03" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'39") | 1000 / 2000 |
| 3 | | 04'47" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 05'03" (+00'33") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 05'33" (+01'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'16") | 1000 / 9000 |
| 10 | | 04'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'52" (+01'22") | 1000 / 11000 |
| 12 | | 04'32" (+00'02") | 1000 / 12000 |
| 13 | | 05'03" (+00'33") | 1000 / 13000 |
| 14 | | 05'18" (+00'48") | 1000 / 14000 |
| 15 | | 04'58" (+00'28") | 1000 / 15000 |
| 16 | | 04'30" | 1000 / 16000 |
| 17 | | 05'57" (+01'27") | 1000 / 17000 |
| 18 | | 05'19" (+00'49") | 1000 / 18000 |
| 19 | | 04'48" (+00'18") | 1000 / 19000 |
| 20 | | 05'23" (+00'53") | 1000 / 20000 |
| 21 | | 05'03" (+00'33") | 1000 / 21000 |
| 22 | | 04'27" | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 211.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'09" | 00:11'00" |
| 3 | 04'48" | 00:15'48" |
| 4 | 05'39" | 00:21'27" |
| 5 | 05'03" | 00:26'30" |
| 6 | 04'45" | 00:31'15" |
| 7 | 05'33" | 00:36'48" |
| 8 | 04'48" | 00:41'36" |
| 9 | 04'46" | 00:46'22" |
| 10 | 04'58" | 00:51'20" |
| 11 | 05'52" | 00:57'12" |
| 12 | 04'32" | 01:01'44" |
| 13 | 05'03" | 01:06'47" |
| 14 | 05'19" | 01:12'06" |
| 15 | 04'59" | 01:17'05" |
| 16 | 04'30" | 01:21'35" |
| 17 | 05'58" | 01:27'33" |
| 18 | 05'20" | 01:32'53" |
| 19 | 04'48" | 01:37'41" |
| 20 | 05'24" | 01:43'05" |
| 21 | 05'03" | 01:48'08" |
| 21.3 | 04'29" | 01:49'42" |
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