12.2 km | 00:56:44 | 04:40/km日期: 2020-12-10 17:10 - 平均心率: 146 - 卡路里: 658 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 05'17" / 05'01" / 04'59" / 05'17" / 04'41" / 07'53" / 04'32" / 04'27" / 04'28" / 04'28" / 04'18" / 04'12" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'05") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 04'58" (+00'46") | 1000 / 3000 |
| 4 | | 04'54" (+00'42") | 1000 / 4000 |
| 5 | | 04'41" (+00'29") | 1000 / 5000 |
| 6 | | 04'46" (+00'34") | 1000 / 6000 |
| 7 | | 04'31" (+00'19") | 1000 / 7000 |
| 8 | | 04'26" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'15") | 1000 / 10000 |
| 11 | | 04'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'10" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
313.94 km 
asidas sl20 累積 :
717.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'01" | 00:10'18" |
| 3 | 04'59" | 00:15'17" |
| 4 | 05'17" | 00:20'34" |
| 5 | 04'41" | 00:25'15" |
| 6 | 07'53" | 00:33'08" |
| 7 | 04'32" | 00:37'40" |
| 8 | 04'27" | 00:42'07" |
| 9 | 04'28" | 00:46'35" |
| 10 | 04'28" | 00:51'03" |
| 11 | 04'18" | 00:55'21" |
| 12 | 04'12" | 00:59'33" |
| 12.2 | 04'13" | 01:00'12" |
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