10.1 km | 00:53:43 | 05:19/km日期: 2014-12-04 21:19 - 卡路里: 598 Cal - 溫度: 14°C - 濕度: 67%
Pace: 05'35" / 05'07" / 05'21" / 05'05" / 05'28" / 05'11" / 05'19" / 05'10" / 05'07" / 05'22" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'37") | 1000 / 1000 |
| 2 | | 05'07" (+00'03") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'04" | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'15") | 1000 / 7000 |
| 8 | | 05'09" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'02") | 1000 / 9000 |
| 10 | | 05'21" (+00'17") | 1000 / 10000 |
| 11 | | 09'01" (+03'57") | 97 / 10097 |
12月累積里程 : 89.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'21" | 00:16'03" |
| 4 | 05'05" | 00:21'08" |
| 5 | 05'28" | 00:26'36" |
| 6 | 05'11" | 00:31'47" |
| 7 | 05'19" | 00:37'06" |
| 8 | 05'10" | 00:42'16" |
| 9 | 05'07" | 00:47'23" |
| 10 | 05'22" | 00:52'45" |
| 10.1 | 08'52" | 00:53'37" |
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