21.5 km | 02:33:22 | 07:07/km日期: 2020-12-13 15:56 - 卡路里: 1046 Cal
Pace: 03'54" / 05'20" / 06'29" / 06'40" / 05'42" / 06'36" / 06'28" / 13'00" / 12'27" / 08'05" / 06'30" / 10'04" / 06'15" / 07'46" / 06'09" / 07'24" / 05'17" / 05'29" / 05'14" / 04'58" / 05'08" / 07'03" / 02'51" /
12月累積里程 : 271.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'20" | 00:09'14" |
| 3 | 06'29" | 00:15'43" |
| 4 | 06'40" | 00:22'23" |
| 5 | 05'42" | 00:28'05" |
| 6 | 06'36" | 00:34'41" |
| 7 | 06'28" | 00:41'09" |
| 8 | 13'00" | 00:54'09" |
| 9 | 12'27" | 01:06'36" |
| 10 | 08'05" | 01:14'41" |
| 11 | 06'30" | 01:21'11" |
| 12 | 10'04" | 01:31'15" |
| 13 | 06'15" | 01:37'30" |
| 14 | 07'46" | 01:45'16" |
| 15 | 06'09" | 01:51'25" |
| 16 | 07'24" | 01:58'49" |
| 17 | 05'17" | 02:04'06" |
| 18 | 05'29" | 02:09'35" |
| 19 | 05'14" | 02:14'49" |
| 20 | 04'58" | 02:19'47" |
| 21 | 05'08" | 02:24'55" |
| 22 | 07'03" | 02:31'58" |
| 22.1 | 12'42" | 02:33'29" |
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