10.0 km | 00:46:44 | 04:39/km日期: 2020-12-12 20:40 - 總爬升: 174 m - 平均心率: 152 - 卡路里: 729 Cal - 平均步頻: 184
Pace: 04'12" / 04'17" / 05'07" / 04'42" / 06'19" / 04'53" / 04'56" / 04'56" / 04'44" / 04'52" / 03'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'23" (+00'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'42" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'41") | 1000 / 6000 |
| 7 | | 04'55" (+00'43") | 1000 / 7000 |
| 8 | | 04'51" (+00'39") | 1000 / 8000 |
| 9 | | 04'44" (+00'32") | 1000 / 9000 |
| 10 | | 04'51" (+00'39") | 1000 / 10000 |
| 11 | | 03'19" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 175.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'17" | 00:08'29" |
| 3 | 05'07" | 00:13'36" |
| 4 | 04'42" | 00:18'18" |
| 5 | 06'19" | 00:24'37" |
| 6 | 04'53" | 00:29'30" |
| 7 | 04'56" | 00:34'26" |
| 8 | 04'56" | 00:39'22" |
| 9 | 04'44" | 00:44'06" |
| 10 | 04'52" | 00:48'58" |
| 10.0 | 03'13" | 00:49'07" |
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