16.1 km | 01:28:32 | 05:29/km日期: 2020-12-12 05:38 - 平均心率: 154 - 卡路里: 1205 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'15" / 05'45" / 05'25" / 05'29" / 05'20" / 05'19" / 05'17" / 05'20" / 05'14" / 05'22" / 05'24" / 05'29" / 05'28" / 05'27" / 05'30" / 05'29" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'01") | 1000 / 1000 |
| 2 | | 05'45" (+00'31") | 1000 / 2000 |
| 3 | | 05'25" (+00'11") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'19" (+00'05") | 1000 / 5000 |
| 6 | | 05'18" (+00'04") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'23" (+00'09") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'27" (+00'13") | 1000 / 13000 |
| 14 | | 05'26" (+00'12") | 1000 / 14000 |
| 15 | | 05'30" (+00'16") | 1000 / 15000 |
| 16 | | 05'29" (+00'15") | 1000 / 16000 |
| 17 | | 08'45" (+03'31") | 111 / 16111 |
這種速度，這種距離，心跳就飆到170以上，別說330了，看來連4都保不住了🥵
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
195.31 km 
Zepro ㄚ拖 -深藍/粉紅 累積 :
822.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'45" | 00:12'00" |
| 3 | 05'25" | 00:17'25" |
| 4 | 05'29" | 00:22'54" |
| 5 | 05'20" | 00:28'14" |
| 6 | 05'19" | 00:33'33" |
| 7 | 05'17" | 00:38'50" |
| 8 | 05'20" | 00:44'10" |
| 9 | 05'14" | 00:49'24" |
| 10 | 05'22" | 00:54'46" |
| 11 | 05'24" | 01:00'10" |
| 12 | 05'29" | 01:05'39" |
| 13 | 05'28" | 01:11'07" |
| 14 | 05'27" | 01:16'34" |
| 15 | 05'30" | 01:22'04" |
| 16 | 05'29" | 01:27'33" |
| 16.1 | 08'50" | 01:28'32" |
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